What can't you eat during pregnancy? Experts remind pregnant women must pay attention to these dietary requirements, in order to have a healthy baby, my mother must also be wronged.
1. Alcohol: Alcohol is an important factor in fetal malformation and mental retardation.
2, spicy food: pepper, pepper, pepper and other spices stimulate more, more food can cause normal people with constipation. If a pregnant woman who is planning to become pregnant or has been pregnant consumes a large amount of these foods, it will also suffer from digestive dysfunction. Therefore, it is recommended that you avoid ingesting such foods as much as possible.
3, too much sugar: the metabolism of sugar in the human body will consume a lot of calcium, calcium deficiency during pregnancy is easy to pregnancy foods, will affect fetal teeth, bone development. Sugar is not a basic nutrient. Pregnancy Taboo Food What food helps pregnancy, but it can cause overweight pregnant women.
4, monosodium glutamate: monosodium glutamate is a component of sodium glutamate, eating too much can affect the absorption of zinc can not eat pregnant food, is not conducive to the development of the fetal nervous system.
5, pickled foods: Although this type of food is delicious, but contains nitrite, phenylpropanium, etc., is very unfavorable to the body.
6, ginseng, longan: Chinese medicine believes that the majority of pregnant women Yinxu partial virtual, consumption of ginseng will cause gas Shengyin consumption, increase early pregnancy reaction, edema and high blood pressure; longan Xin Wen Yang, pregnant women after eating easy to move blood dynamic tires. Therefore, foods that are helpful for pregnancy are advised to be carefully considered before eating.
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