On November 22, the second solar term in the winter season - light snow arrived. The snow of the solar term is not necessarily related to the snow in the weather. The "snow" in the snow conditions is different from the meaning of the "small snow" in the daily weather forecast. The light snow is a climate concept and it represents the climate characteristics during the solar season. The snow in the weather forecast refers to the snow with less snowfall intensity. Snow is a product of cold weather. In the light of snow, our best food should be carrots.
The main nutrient in carrots is β-carotene, which is found in the cell wall of carrots. The cell wall is made of cellulose and cannot be directly digested by the body. It is only made by chopping, extracting, cooking, and chewing. The cell wall breaks up and β-carotene is released and is actually digested, absorbed and utilized by the body. Experiments have shown that if cookers are used for cooking, the preservation rate of β-carotene can be as high as 97%. Experiments also showed that the digestive absorption rate of β-carotene in the body can reach 90% when cooked with a sufficient amount of cooking oil. Because beta-carotene is a fat-soluble substance, it is only soluble in oil and insoluble in water. Recent studies indicate that cooked, paste-like carrot soup does not lose any nutrients and has more antioxidants than fresh carrots.
Some people's habits of eating carrots are raw, chopped, or sliced ​​and fried with other vegetables. As everyone knows, this does not meet the nutritional principle. The scientific and rational way of eating is: carrots should be eaten after cooking. There are two best cooking methods to keep their nutrition easily absorbed. First, cut carrots into chunks, add seasonings, and fry them with enough oil. Second, cut carrots into chunks and squeeze them into juice.
Carrot - Oriental Small Ginseng Carrot is a crisp, delicious and nutritious home-styled vegetable that has the reputation of "Oriental Small Ginseng." Raw or cooked food can be carrots, but also marinated, sauce stains. Modern science believes that carrots contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, ascorbic acid, volatile oil and other ingredients. Carotenoids and carotenoids in carrots are the source of vitamin A, rich in carotene, and rarely destroyed at high temperatures, and are easily absorbed by the body, which in turn transforms into vitamin A, so it can be treated for vitamin A deficiency. Caused night blindness; for the lack of vitamin A dry eye syndrome and rickets in children, but also the role of adjuvant therapy. Carotene also has important functions such as maintaining the normal function of epithelial cells, preventing and treating respiratory infections, promoting the growth and development of the human body, and participating in the synthesis of rhodopsin.
People who have long-term smoking can drink half a glass of carrot juice daily, which also has a good effect on the lungs. The latest research from American scientists confirms that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and tumors. The researchers found that when cancer patients receive chemotherapy, they can effectively reduce chemotherapy if they can eat more carrots. Chinese medicine believes that carrots are sweet, flat, and have functions such as invigorating the spleen and eliminating food, invigorating the liver and clearing the eyes, clearing heat and detoxifying, removing rash, reducing gas, and relieving cough. It is used in children with malnutrition, measles, night blindness, constipation, high blood pressure, and gastrointestinal discomfort. , full of bloating and so on.
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