What blood to eat during menstruation:
Angelica stew chicken
Ingredients: 1500g hen, angelica 30g, glutinous rice wine 60g, ginger 10g, green onions 10g, salt 3g, pepper 1g
Practice: chicken to the hair and viscera, washed, washed away dust. Put the chicken into the casserole, add water, glutinous rice wine, Chinese angelica, ginger, scallion, salt, cover the pan, first boil on the fire, and then cook with low heat for 3 hours, spread the pepper when the pan .
Efficacy: qi nourishing, intestines. Applicable to blood deficiency, dizziness, vertigo, tinnitus, palpitations, night sweats, weakness, etc.; women's irregular menstruation, dysmenorrhea. Regular consumption can prevent anemia and prolong life.
Glutinous rice porridge
Practice: smash the donkey-hide gelatin, put it into a bowl and steam it on the cage; wash the glutinous rice clean and add some water to boil it. When the food is brewed, it can be blended with steamed ejiao.
Efficacy: Eat in the morning or before going to sleep. Once a day for 10 consecutive days. This porridge has the effect of strengthening the spleen and enriching the blood, and toning the baby. Note that donkey-hide gelatin cannot be eaten with rhubarb.
brown sugar
Practice: You can simply take a bowl of brown sugar boiling water or ginger syrup to take
Efficacy: The brown sugar is sweet and warm, and it can warm the spleen and stomach. It also has the effects of relieving pain, promoting blood circulation, enriching blood, and spreading cold. Drinking brown sugar water, you will feel the heating directly to Dantian, and all the qi and blood are in harmony.
Jujube longan sugar water
Practice: Add red dates and dried longan with sugar, and wait until the dates are long enough for the longan to make an egg, and continue to use low heat to cook the eggs.
Efficacy: Red dates and longan soup is not only qi and Yang Xin, but also red dates and spleen blood, eat can make the face Yan like peaches. It is also good to change the longan meat into black fungus. The fungus with black fungus is flat and the friend with great anger can also eat without worry. If you change it into a fungus with red dates, it will not only have the effect of longan, but it can also remove spots.
Black bone chicken soup
Practice: Wugu chicken stew method is very particular about the use of jars, add ginger, garlic, red dates, kelp, with a slow fire stew for a long time.
Efficacy: The black bone chicken soup does not get angry and can nourish. Can also add Cordyceps and Angelica, Angelica is a good thing to add blood, as for ginseng it, red ginseng afraid of virtual fire, there is conflict, so be careful to use it; generally speaking, the American ginseng is very gentle, not afraid to get angry. However, these traditional Chinese medicines should not be stewed during an official holiday. Otherwise, there is a lot of trouble in the blood. It is better to stew in peacetime.
Brown sugar red bean porridge
Practice: Red bean first soaked in water for about 5 hours (easy to cook, if the pressure cooker can not soak water), red beans boiled, add rice and cook together. After cooking, add sugar in the pan or add it to the bowl. It's delicious that red beans are stewed. Can add some red dates, wolfberry and the like more nutritious.
Efficacy: The brown sugar is sweet and warm, and it can warm the spleen and stomach. It also has the effects of relieving pain, promoting blood circulation, enriching blood, and spreading cold. Brown sugar and red beans are essential foods for blood. During the menstrual period, brown sugar is more able to supplement our lost strength and blood. Brown sugar red bean porridge is a good way to menstrual blood.
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