Many vitamins, minerals, trace elements, and related phytochemicals and enzymes are effective antioxidants in vegetables. Therefore, vegetables are not only low in sugar, low in salt, and low in fat, but also effective in reducing environmental pollution. The damage, while vegetables also play a preventive role in various diseases.
What kind of vegetables are suitable for winter?
Bean sprouts
Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, phosphorus, iron, and calcium.
After the bean sprouts, not only can maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer.
carrot
Chinese medicine believes that carrots are more vitamins, sweet and flat, and food is good for the spleen and stomach. At the end of autumn, carrots are the best food for stew, and fried foods are good.
Stewed food can keep more than 93% of carotene, fried food can also keep more than 80% of carotene.
radish
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, also contains lignin, choline, oxidase, glycogenase, amylase, mustard oil, etc. Useful ingredients. The motherland medicine believes that radish-based cooling is sweet and sweet. After entering the lungs and stomach two classics, it can eliminate stagnation, phlegm-resolving fever, down-to-undergassing, and detoxification. It can be used for fullness of food products and adverse urination.
Visible radish on the role of conditioning the spleen and stomach is not small, so there is "autumn radish race ginseng," said, common indigestion in autumn, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases also have adjuvant therapy.
Chinese cabbage
Chinese medicine believes that the Chinese cabbage is nourishing the stomach, and the bitter taste is slightly cold. Cabbage is rich in vitamin C and calcium, but also contains iron, phosphorus, carotene and B vitamins.
There are cabbage, cabbage, bitter taste, can benefit heart and kidney, spleen and stomach, gastric and duodenal ulcers have pain, promote healing.
celery
Chinese medicine believes that celery is cool, flat liver and stomach, sweet and non-toxic, rich in protein, carbohydrates, carotene, vitamin c, amino acids, etc., can stimulate the central nervous system, eat more, promote gastric secretion, increase appetite, and祛痰 effect.
Celery can be fried with shredded pork, pork, etc., bright colors, fresh flavor.
Lettuce
Lettuce meat is delicate, and raw fried stir well. Autumn eat lettuce, can enhance the secretion of gastric juice and digestive juice, enhance the secretion of bile. The potassium contained in lettuce is 27 times that of sodium, and the vitamins contained also help to promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease.
The high content of iodine in lettuce makes it beneficial for the body's basal metabolism and physical development. The lettuce leaf nutrition is much higher than the lettuce stem. The fluoride contained in the lettuce diet can participate in the formation of enamel and dentin and participate in the growth of bones. In addition, those who suffer from coughing in the fall, eat more lettuce leaves, but also flat cough.
Cabbage
Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Cabbage contains many trace elements such as molybdenum and manganese, and is an essential raw material for the body to make enzymes, hormones and other active substances.
It can promote the metabolism of human body and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the body's ability to fight cancer.
cauliflower
Rich in vitamins, every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day's diet.
Its vitamin C content is more prominent, up to 80 mg per 100 grams, 3 to 4 times higher than the common Chinese cabbage, soybean sprouts, and twice as high as citrus.
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