This year's December 7 is the heavy snowfall in the 24th solar season. Heavy snow is the third solar term in winter and it is the mid-winter season. The weather started to get colder this season. Heavy winds and heavy snow will often appear, and the temperature will drop suddenly. People with respiratory diseases such as colds, tracheitis and bronchitis will be several times more than normal. Therefore, we must pay more attention to protect our health.
At this time, it is necessary to protect the respiratory tract and the gastrointestinal tract, keep warm and chill, yin yang. The human body should conform to this natural law, and the principle of health should be such that it does not disturb the yang, so that the body's yang can be hidden as a fundamental. This practice is called "yang raising."
Emotions: To learn to "keep the air"
Yang Yang in winter, it is best to warm the air.
"Cultivate the air" is necessary to learn to timely adjust bad mood, when in tension, agitation, anxiety, depression and other states, should restore psychological calm as soon as possible; the other hand, we must also prevent the occurrence of seasonal mood disorders.
Psychological factors do have a close relationship with organic diseases or physical dysfunctions. Therefore, winter sentimental health care must be taken seriously and must not be taken lightly. Rehabilitation is to cultivate the mind, to be indifferent to things, to be kind to people, tolerant and tolerant, to meet even bigger matters, to eat well, to sleep well, and to put it under, which is a very high realm.
Clothing: not as thick as possible
In the middle of the winter of September, some people were afraid of cold and felt that the thicker the dress, the better. This view is one-sided. In addition, too tight, too high collars can sometimes affect health.
When a man chooses a shirt, the collar must not be too small, and the tie must not be too tight. Women should not wear a tight-fitting pullover. Because the tight collar will affect the normal activities of the cervical spine, it will easily lead to cervical spondylosis; also make the neck blood vessels are oppressed, induced carotid sinus syndrome, commonly known as "collar disease", that is, causing blood pressure, blood supply to the brain, Dizziness and fatigue and other symptoms.
Sibu: "Winter tonic, spring tiger"
There is a folk saying that “winter make upâ€, as the saying goes, “Winter tonic, and spring to play tiger†mean that after the winter tonic, the next year will be good and powerful. Of course, you don’t have to fight tigers anymore, but proper supplementing is necessary. In winter, there are "three bests".
Yi Yi porridge. Drinking hot porridge from early winter morning can make people feel warmer and more energetic. Folks are known to eat red bean porridge during the winter solstice, the eighth day of the twelfth lunar month to eat "laba porridge," 25th month of the twelfth lunar month to eat "eight treasure porridge (rice)" habit;
Two should warm goods. Such as longan meat, dates, eggs, yams, glutinous rice, leeks, etc.;
Sanyi nuts products. Such as walnuts, chestnuts, pine nuts and peanuts, sunflower seeds, sesame, black beans, black rice and so on. Obesity must be noted, however, from the modern medical point of view, nuts are rich in oil and are high in calories, so they should be eaten at discretion.
Living: "Begin to get up early and stay in the sun."
After the beginning of winter, the length of the night is gradually obvious, and the weather gradually turns cold. At this time, the living area should be properly adjusted so that “early evening and late evening must be treated by sunlightâ€. This means that if you want to get up early in the winter and get up late, it's best to get up after the sun (especially for the elderly). To ensure adequate sleep is conducive to the hidden potential of yang, the accumulation of Yin Jing.
Sleep is the foundation of health, "a good night's sleep, better than tonic," high-quality sleep is an important means of balancing the body's yin and yang, it is also a good way to eliminate fatigue. Sleeping with hot water before going to bed can achieve the effects of soothe the nerves, promote blood circulation, and eliminate silt. However, elderly people with dry skin do not recommend daily foot bathing; cardiovascular and cerebrovascular patients and diabetics are not suitable for long-term foot baths, and should be 15 to 30 minutes. Patients with cardiovascular and cerebrovascular diseases and the elderly should pay special attention. If there is chest tightness or dizziness, you should stop bathing and rest in bed immediately.
Sports: should be based on static motion
Winter sports should be based mainly on static exercise, raising yang, so that yang hidden, you can choose Tai Chi, etc., not suitable for too intense exercise. At the same time to avoid the wind, cold, snow, fog exposure exercise, exercise intensity to slightly sweating is better, should not be excessive exercise, so that sweating out, so that yang leakage, cold evil easily invaded.
When exercising, choose to go to sunny places, such as playgrounds, sports fields, etc. It is not advisable to exercise early in the morning and it is necessary to wait for the sun to see the sun before sunrise to prevent yin from damaging yang.
Winter health eat three health foods
Chinese cabbage
Dry skin, cabbage skin care Chinese cabbage is rich in vitamin C, vitamin E, can play a very good skin care and beauty effects. Cabbage is rich in crude fiber, which can not only play a role in intestines, promote detoxification, but also stimulate gastrointestinal motility, promote excretion of stool, and help digestion.
radish
Suddenly the sun is weak, red carrots, calcium supplements, carrots, and radish are the most calcium-containing vegetables and are very suitable for people who lack calcium. In the table of food nutrients, every 100 grams of red (hu) radish, 350 mg of calcium, ranks first in the calcium content of all vegetables, radish 238 mg in small radish, and 110 mg in radish. Ranked among the top in the calcium-containing list. Radish and many vegetables, like vitamins, easy to lose, it is best to eat with cold. A radish salad can completely satisfy the daily needs of the body of vitamins A and K, and 55% of vitamin C and 27% of folic acid, and 10% of calcium and manganese.
Onion
Yang gas reservoir, the green onion can "Tong Yang" The onion green part of the green onion than the light part of the nutrient content is much higher, but from the point of view of Tong Yang and diet, the effect of light blue is greater, such as cold cold many classic diet Each side has a light green medicine, such as the main ingredient of green onion soup is light blue. Scallion spicy, sexual tepid, with Yang Yang, detoxification seasoning effect. In addition to prevention and treatment of cold and cold, for chilly abdominal pain, chills, fever, headache, nasal congestion, breast barrier and other symptoms also have a certain therapeutic effect. Need to remind everyone that the general population can eat green onions, but people suffering from gastrointestinal diseases, especially ulcer disease should not eat more.
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