One, not greedy. Excessive dietary meat fat in the elderly can cause nutritional imbalances and metabolic disorders, and is prone to hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
Second, not greedy. Elderly people pay attention to eating refined white rice for a long time. If the intake of cellulose is low, the bowel movements will be weakened and they will be prone to constipation.
Third, not greedy. The elderly have weak gastrointestinal absorption and absorption. If they are greedy or hard to cook, they may get indigestion or stomach problems for a long time.
Fourth, not greedy. The elderly suffer from incomplete tooth loss. If the diet is fast and chewing is not bad, it will increase the stomach's digestion burden. At the same time, it is also prone to accidents involving fishbone or meat and bones.
Fifth, not greedy and full. Elderly diet should be eight full, if long-term greedy for more than full, both increase the gastrointestinal absorption and absorption, but also induce or aggravate cardiovascular and cerebrovascular diseases, sudden death.
Six, not greedy. Elderly people who spend a lot of alcohol for a long time will denature myocardium, lose normal elasticity and increase the burden on the heart. At the same time, the elderly drink more alcohol, but also easily lead to cirrhosis.
Seven, not salty. The amount of sodium ingested by the elderly is too high, which can easily lead to high blood pressure, stroke, heart disease and kidney weakness.
Eight, not greedy. Too many sweet foods for the elderly can cause dysfunction and cause obesity, diabetes, hair loss, etc., which is not conducive to physical and mental health care.
Nine, not late. The time for eating three meals a day is not too late, which is good for food digestion and rest after meals to avoid food or hypoglycemia.
Ten, not hot. Elderly diet should not be hot, hot, because of hot easy to damage the mouth, esophagus and stomach. If the elderly take long-term hot food stimuli, they are also prone to stomach cancer and esophageal cancer.
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