As the Mid-Autumn Festival is approaching, the family will naturally be happy to enjoy the Moonlight feast together, but whether the high-calorie food such as moon cakes should be eaten by the baby? For the baby, the moon cake is a high-sugar, high-fat food. Absorption is poor, and eating too much can cause indigestion and diarrhea.
One is to eat mooncakes and tea: eating moon cakes and drinking tea will help digestion. Tea promotes the digestive tract to decompose the oil in the moon cake and reduce the "product build up". Green tea and mint can increase glucose metabolism in the human body. Oolong tea is rich in tea polyphenols, and it can also absorb grease and excrete it from the body to avoid excessive calorie intake. While soda, cola, juices, etc. contain large amounts of sugar, eating moon cakes does not help health.
Second, sour fruits with moon cakes: when eating moon cakes, can be eaten with pickled acid, fruit rich in vitamin C, such as fruits, guava, oranges, watermelons and bananas, etc., help the body's absorption of fat metabolism.
The third is that “eating new†is not a long time: the moon cake avoids the high temperature and is afraid of the tide. After putting it for a long time, the filling will deteriorate.
Fourth, the distribution of heat does not match the cold: moon cakes are rich in fat, and should not be accompanied by drinking cold drinks when eating, otherwise it will cause diarrhea. It's best to have a hot cup of tea or a glass of boiling water to eat while you drink.
Fifth, moon cakes should be appropriate: moon cakes can not replace normal meals, as moon cakes lack food, fish, meat and other foods contained in nutrients, fibers and vitamins. No matter what kind of moon cakes you eat, you should try it lightly and only eat 1/4 at a time.
Sixth, diabetics should reduce their appetite by eating moon cakes, even if they eat sugar-free moon cakes.
Seventh, moon cake storage should not exceed the shelf life. Some people think that eating moon cakes in the refrigerator can be stored for a long time. In fact, the storage of moon cakes will be mildewed and can cause diarrhea.
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