Men and women have different nutritional needs, and the U.S. Food and Drug Administration has issued separate standards for the intake of vitamins and minerals for men and women. Men need more than just women for almost all major nutrients. The reason is simple: men are bigger. Men have more muscles than women and consume more calories than women.
For those who love sports, the demand for certain nutrients becomes particularly high. Not only that, certain types of vitamins and minerals are very helpful in the prevention and treatment of men's diseases, such as high cholesterol, high blood pressure, coronary heart disease, stroke, certain types of cancer and gallstones and so on. Here are the 9 nutrients that men need most
1, chromium
This mineral, which is essential for life, can reduce cholesterol levels, increase the endurance of athletes, and can also increase bodybuilders' muscles and reduce fat. An average man needs at least 50 mg of chromium per day, and an active man needs 100 to 200 mg. Dr. Richard Anderson of the U.S. Department of Agriculture’s Center for Nutrition Research said: “It is very difficult to get so much chromium from your daily diet. The best source is chromium-containing multi-dimensional mineral mixtures. Another source is fortified chromium tablets or yeast for winemaking. .
2. Cellulose
Strictly speaking, cellulose cannot be counted as a nutrient component. It only travels around the body and is not digested and absorbed. But eating a lot of cellulose helps reduce cholesterol and lower blood pressure. High-fiber diets reduce the incidence of colon cancer (colon is the third most cancer-prone cancer in men), and can also control the sugar index of people with diabetes. Fiber can even help you lose weight: eat more cellulose Can not fit the other high-calorie foods.
Two normal-sized apples contain 14 grams of cellulose, and our ideal daily intake is 18-35 grams. Foods containing more cellulose include whole wheat breads, cereals, black rice, grass plums, pears, and edible vegetables such as broccoli and carrots.
3, magnesium
Magnesium plays an important role in regulating heart beat frequency. Studies have shown that normal magnesium intake can reduce heart disease and lower blood pressure. Magnesium also enhances fertility, which increases sperm motility in semen. You can get two-thirds of the daily magnesium requirement from a meal that includes two bowls of cereal with skim milk and a banana. Roasted sweet potatoes, beans, nuts, oatmeal, peanut butter, whole wheat flour, green leafy vegetables, and seafood are also rich in magnesium.
4, vitamin A
The study found that vitamin A has an increased immunity and anti-cancer effect. And, as your mother often tells you, vitamin A is great for protecting eyesight. A man's daily intake of vitamin A is 1,000 milligrams, and the vitamin A content of a half bowl of steamed carrots is four times that of a man. Other foods rich in vitamin A are liver, dairy products, fish, tomatoes, apricots, and melons.
Vitamin A can be obtained from the daily diet. Excessive use of vitamin A capsules can cause poisoning. Experts do not advocate additional vitamin A supplements.
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