Because sweet potatoes, corn, peas and other foods will produce more gas during digestion, waiting until bedtime, the digested gas will produce a sense of bloating and hinder normal sleep.
In addition to satiety foods and coffee, tea and other foods that cause the central nervous system to stimulate, there are some spicy, salty foods, such as spicy snacks, Garlic bread will also affect the quality of sleep, spicy food is not only easy to cause stomach burning Burning and indigestion, and in the digestion process will consume the body's sleep promoting medium, thereby affecting sleep.
Excessively oily foods can also cause insomnia because greasy foods can increase the work load of the intestines, stomach, liver, gallbladder, and pancreas during digestion, stimulating the nerve center, keeping it in working condition, and delaying sleep. Therefore, dinner should be as light as possible, and it is appropriate to eat dinner before 8 o'clock in the evening.
Tips: The foods that promote sleep include bananas, milk, oatmeal, whole wheat bread, day lily, celery, longan, sunflower seeds, vinegar and so on.
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