Eat more celery oranges can also add calcium

In the past, medicine has always believed that although vegetables contain a certain amount of calcium, due to the influence of phytic acid and oxalic acid, the body's absorption of calcium in vegetables is not ideal. However, as a result of the new study, the absorption rate of calcium in some vegetables such as mustard and celery is much higher than that of milk. Scientists have experimentally determined that: A cup of orange juice weighing about half a catty contains 350 milligrams of calcium, of which 130 milligrams will be absorbed by the body. The same weight of milk contains 291 mg of calcium, of which only 93 mg can be absorbed by the body (less than 30%).

The scientists also found that 100 grams of mustard contained 69 milligrams of calcium and 37 milligrams of calcium could be absorbed by the body. Each 100 grams of soy contained 170 milligrams of calcium and every 100 grams of celery contained 160 milligrams of calcium. More than 50% can be absorbed and utilized by the human body. Therefore, regular diet does not mean that the body must have calcium deficiency.

Researchers believe that human calcium sources should be obtained from vegetables and fruits. The calcium-rich vegetables that should be eaten are mainly: scallions, leeks, Chinese cabbage, mustard, citron, radish leaves, green leeks, pea sprouts, rapeseed pods, alfalfa, lentils, edamame and so on. In addition, soy or soy products also contain very rich calcium.

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