Early autumn diet follows the character
As the saying goes: "A disease-free three points in the summer," and the beginning of autumn, although the weather is cool sooner or later, but during the day there are still raging autumn tigers. This time, we must follow the principles of health tonic. What should we eat in autumn?
Runzao preferred lotus root
Lotus is a treasure, Qiu Qi most complementary.
After the beginning of autumn, the air is dry and people are easily restless and restless. At this time we must eat more Qingxin Runzao food to eliminate Qiuzao, such as: pears, sugar cane, white fungus, chrysanthemum, duck, rabbit meat, etc., of which lotus root is preferred.
Lotus root appetizer heat, moistening and quenching thirst, soothe the nerves. It is rich in iron, calcium and other trace elements, plant protein, vitamins and starch, there are obvious benefits of blood and Qi, but also enhance the human immune system.
The method of eating lotus root is "birth and ripeness". As raw fruit, it tastes sweet and cool. It is steamed with glutinous rice and honey. It is pink and transparent. It is soft and velvety. It is a delicious autumnal dish; and pork ribs, stew, and spleen appetizers, rich in nutrients, suitable for people with weak spleen and stomach. Nourishing health.
Bufei preferred almonds
Radish Almond Ginger Pears are effective in treating cough without seeking medical attention.
According to the theory of traditional Chinese medicine, the time corresponds to the dirty, autumn is the lung. After the beginning of autumn, it is the best time to raise lungs, fill the lungs or treat lung diseases. There are white fungus, lily, lung, persimmon, wolfberry, wolfberry and so on. And among the best of the season, non-almonds belonged. Almonds are divided into sweet almonds and bitter almonds. Sweet almonds have a stronger nourishing effect on lungs.
In the "Compendium of Materia Medica", the three major effects of almonds are listed: lungs, clear food, and stagnation. Almonds are rich in protein, trace elements, and vitamins. With lungs, cough, Hua Chang and other effects, dry cough without sputum, lung deficiency chronic cough embolism have a certain degree of mitigation.
Almonds are best served with glutinous rice in a ratio of 1:5 for porridge and when it is warm, it is recommended to drink it; when it is served together with pig lungs, there is also nourishing and relaxing effect. Of course, roasted almonds eaten as snacks can also be eaten properly. Sweet almonds and roasted almonds are available in supermarkets and farmers' markets. Bitter almonds are generally sold in Chinese medicine shops and they must be taken under the guidance of a doctor.
Yangyin preferred honey honey brine, late evening honey soup.
Into the fall, we must take care of the body's "Yin" as our top priority. There are also many kinds of foods for raising yin, such as loach, sesame, walnuts, glutinous rice, milk, peanuts, fresh yam, ginkgo, pear, red dates and so on. One of the most representative is honey. Chinese medicine believes that honey has the effect of nourishing yin, moistening the lungs, tonifying the lungs, tonifying laxatives, detoxifying drugs, raising temper, and pleasing color, and therefore has the reputation of “the essence of flowersâ€. Honey is a very good energy supplement and has a significant effect in alleviating fatigue.
Honey can be directly transferred into warm water for drinking or mixed with freshly squeezed juice. Dig the core of Sydney, pour it into the honey cover and steam it to make up for lack of lung yin. Adding honey to cool vegetables such as cold tomatoes is also very good; honey can also be mixed with seasonal fruits and is delicious.
Poly-acid preferred grape honey to intestine and longevity, the grape grows young and young.
"Less singe and sourness" is one of the most important principles of traditional Chinese medicine nutrition on the autumn diet. In autumn, it is necessary to eat more sour fruits, such as oranges, hawthorn and green apples, and eat less sweet watermelon. Melon and so on.
Grapes that are now being marketed in large quantities are the "fruits" of good fruit. Grape Qi Qi blood, thirst, spleen and diuretic, eat more in the early fall can help the body detoxification, internal heat solution. Red grapes can soften blood vessels and promote blood circulation. Cardiovascular patients may wish to eat more. White grapes have lung-stimulating properties and are suitable for coughing and poor respiratory systems. Green grapes are focused on detoxification. Purple grapes are rich in anthocyanins and can be anti-aging beauty. The effect of black grape nourishing yin and kidney is more prominent.
The best whole grapes to eat. Grapes can also be blended with fermented wine, sugar osmanthus, etc. to make brewed grape vines; it's also good to put some sweet porridge on it. In addition, home-brewed wines are also delicious and natural.
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