British research finds that improving eating habits can prevent depression

Release date: 2009-11-04


On November 3, the University of London University researchers reported in the British Journal of Psychiatry published on the 2nd that people often eat processed foods are more likely to induce depression, while eating fresh fruits and vegetables and fish helps to maintain a good mood. . The researchers concluded that "improving eating habits is one way to prevent depression."
The researchers investigated and studied the eating habits and psychological status of 3486 London civil servants by questionnaire. The respondents were divided into two groups: a group of fresh fruits and vegetables and fish that were often eaten unprocessed, and a group often fried. Food, processed foods, high-fat dairy products and sweets.
The study found that people who ate processed foods were 58% more likely to be depressed than those who ate fresh food.
Researchers believe that fresh fruits and vegetables contain more antioxidants. Previous studies have shown that the higher the level of antioxidants in people's food, the lower the likelihood of depression. Eating fish makes people less prone to depression because fish contain more unsaturated fatty acids, which stimulate brain activity. People who like to eat fresh foods may prefer to eat more food to get more nutrients. People who eat processed foods tend to have a single diet. Meditech Medical Network

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