Pigeons, also known as "Baifeng," are not only delicious but also highly nutritious, offering a range of health benefits. They have been used for centuries in traditional Chinese medicine, with the famous "Wuji Baifeng Pill" being made from black chicken and pigeon. The saying "a pigeon wins nine chickens" highlights their superior nutritional value, making them especially beneficial for the elderly, those who are weak or ill, post-surgical patients, pregnant women, and children.
The protein content in pigeons is over 15%, and their digestion rate reaches up to 97%, making them easy on the stomach and highly absorbable. Pigeons are rich in essential minerals like calcium, iron, and copper, as well as vitamins A, B, and E—many of which are found in higher concentrations than in chicken, fish, beef, or mutton. Their liver contains high levels of choline, which helps the body process cholesterol effectively and may reduce the risk of arteriosclerosis.
In traditional beliefs, pigeons are considered "sweet-blooded" animals, and consuming them can help improve anemia and restore vitality. Their bones are packed with chondroitin, similar to that found in deer antler, which supports joint health and promotes skin elasticity. Regular consumption of pigeon meat can enhance blood circulation, give the skin a healthy glow, and even help reduce hair loss and premature graying due to its high pantothenic acid content.
Pigeons are also rich in branched-chain amino acids and arginine, which support muscle repair and wound healing. In traditional Chinese medicine, pigeon meat is valued for its ability to nourish the body, boost energy, and detoxify. It's particularly recommended for people suffering from weakness, blood deficiency, dizziness, and fatigue.
Pigeons make an excellent dietary choice for adults, pregnant women, children, and those recovering from illness. It's recommended to consume about half a pigeon per meal (around 80–100 grams) and include two pigeon eggs daily for maximum benefits. For the best nutrient retention, it's ideal to prepare fresh pigeons by steaming or boiling them into a soup. This method preserves their natural goodness and ensures you get the most out of this ancient and powerful superfood.
Other Dried Vegetables,Air Dried Egg Dice,Dehydrated Chrysanthemum,Dehydrated Jasmine Tea,dehydrated green onions
Jiangsu Tiankang Food Co., Ltd. , https://www.tiankangfood.com