What are the effects of eating bananas?

What are the effects of eating bananas?

Remission of Premenstrual Syndrome: Vitamin B6 in bananas regulates blood glucose levels and relieves premenstrual symptoms.

Relieve Hangovers: One of the best ways to relieve drunk is to have a banana honey shake. Bananas have a protective effect on the stomach, honey can increase blood sugar levels, and milk helps relieve post-drinking dehydration.

Regulate Blood Pressure: bananas high potassium low sodium, can regulate blood pressure levels. The U.S. Food and Drug Administration has allowed the banana industry to advertise bananas in lowering blood pressure and preventing stroke.

Prevention of heartburn: acid reflux can easily lead to heartburn. Eating bananas can relieve symptoms.

Preventing morning sickness: Pregnant women eat bananas between meals to help prevent morning sickness.

Improve brainpower: A study of 200 students in the United Kingdom found that eating fruits such as bananas with high potassium content helps to increase students’ attention and improve learning efficiency and performance.

Improve depression: Tryptophan in bananas can be converted into serotonin in the body. Serotonin helps to relax the body, improve mood and relieve depression.

Prevention of Constipation: Bananas are rich in dietary fiber, which helps restore intestinal function and relieve and prevent constipation naturally without the use of laxatives.

The different colors of banana skin are different!

Brown skin bananas help digestion.

Ripe bananas often have black spots or brownish brown on the belt. Studies have shown that this brown skin banana contains rare phospholipids in fruits and has the effect of inhibiting gastric ulcers. Therefore, people with less appetite usually may eat brown Leather bananas can help digestion.

Yellow skin banana beauty.

People who do not have good skin and want beauty, are recommended to eat yellow bananas. The color of the banana is mature, contains more vitamin B2 and vitamin B6, and has a better effect on skin problems. Yellow peel bananas have a strong anti-oxidant effect, can effectively remove free radicals in the body, and thus play a cosmetic effect.

Green peel banana lose weight.

Immature green bananas are rich in "anti-digestive starches" and have a lower glycemic index. In other words, the greener the bananas eat, the lower the calorie intake and the more beneficial to weight control.

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