Acute and chronic gastritis, peptic ulcer is high in winter. As the weather turns cold and haze increases, the stomach ache is affected by the cold air and some turbid substances, and the gastric acid secretion will increase; and the vulnerable population of stomach patients, who have always been eating irregular lifestyles, will cause a drop in temperature and ulcers. It is easy to relapse. In general, acute gastritis is caused by a variety of causes of acute gastric mucosal inflammation, of which acute gastritis caused by Helicobacter pylori infection and acute erosion hemorrhagic gastritis is more common. Chronic gastritis includes chronic superficial gastritis, chronic atrophic gastritis, and a special type of gastritis, of which chronic superficial gastritis is the most common.
How to protect our stomach in winter
1. Eat more stew and eat cold. In cold winter days, many people like to eat hot food. However, the human esophageal wall is composed of mucous membranes, which is very delicate and can only tolerate foods at 50-60°C. Exceeding this temperature, the mucosa of the esophagus will be burnt. Too cold food enters the stomach and stimulates the gastric mucosa to cause stomach problems. It is also not conducive to keeping the body warm. Therefore, the food in winter should be mainly warm, eat more stews, cooking, eat cold dishes, do not drink soup soup.
2. Chew slowly. Someone came home from the cold outside and saw the warm food immediately scamper and devoured. However, in a short time, a large number of fast food, chewing insufficient food into the stomach can not fully mix with the gastrointestinal fluid, directly affect its digestion and absorption, but also easy to overfull and beyond the stomach capacity. Chewing slowly will help the food and gastric juice evenly mixed, promote digestion and absorption, the absorption rate of certain nutrients in food can also be increased by about 10%. It is recommended that each bite of food be chewed 30 times, each meal is not less than 20 minutes.
3. Eat warm food. In order to maintain a certain amount of heat, the human body in winter must increase the decomposition of sugar, fat, and protein in the body and generate more energy to meet the needs of the body. Dietary supplements such as carbohydrates, fats, and proteins should be added to improve the tolerance of the body to low temperatures. In addition, the spleen of the stomach is hi chilly and chilly and should eat more foods that warm the stomach, such as beef and mutton, leeks and so on.
4. Regular rations for three meals. The winter nights are long and short, and many people will change their meals for two meals a day, and increase their meals for two meals. This is not worth recommending. Can easily cause gastric acid secretion disorders and damage the gastric mucosa. Daily meals should be quantified regularly. The energy distribution for three meals should be 30%, 40%, 30%, breakfast at 6:30~8:30, lunch at 11:30~13:30, and dinner at 18:00~20:00.
5. Have a warm drink before the meal. The best time to drink water is to get up in the morning when fasting and one hour before each meal. Drinking water immediately after meals will dilute the stomach juice. Soup soaked rice will also affect digestion.
6. Walk indoors after meals. Walking after meals in winter can be changed to indoor, and do not go immediately after a meal, but should be 20 to 30 minutes after a meal. "100-step walk after a meal" is only suitable for people who usually have less activity and are physically overweight or hyperacid. Elderly people with cardiovascular diseases such as hypertension and atherosclerosis should not “take a hundred paces†immediately after a meal.
7. Take medication more carefully. First of all, many drugs have irritation to the gastric mucosa, which can damage the gastric mucosa and even cause ulcers. Be careful. For temporary gastrointestinal disorders, it is not advisable to arbitrarily eat antibiotics, antispasmodics, and antidiarrheal drugs. Second, the medication must be selected correctly. The protective gastric mucosa and gastric powered drugs are suitable for taking half an hour before meals. Cimetidine and other anti-acid drugs are best taken along with the meals. You can take neutralizing stomach acid after one hour. Sodium bicarbonate, aluminum hydroxide, etc.
8. Pay attention to oral hygiene. Helicobacter pylori is the culprit leading to stomach problems, mainly from the dirty mouth, stored in large amounts on plaque. When the body's resistance decreases, Helicobacter pylori can easily lead to the occurrence or recurrence of stomach problems. Therefore, always change the toothbrush, and insist on gargle after each meal.
9. Wear a cotton vest. A cold winter can slow down the stomach or cause stomach cramps. It can also lead to "Irritable Bowel Syndrome", leading to diarrhea, fatigue, and weakness. The winter must pay attention to the warmth of the stomach, you can wear a warm vest, give the stomach a warm environment.
10. Keep your mind relaxed. Many people have had this experience, "I'm angry and stomachache." Deranged to hurt the liver, liver gas guilty, can cause stomach cramps, vomiting, diarrhea and other gastrointestinal diseases. Therefore, we must maintain a stable mood and a good mood. The winter sunshine is shortened and it is easy to be depressed. It is recommended that you stick to the exercise and go out to the sun outdoors as much as possible.
Some medicines hurt the stomach
Some drugs also hurt the stomach. If it is not a non-steroidal anti-inflammatory drug, it is easy to catch a cold in the winter and you can easily take some cold medicine after taking a cold. However, many cold medicines contain acetaminophen, which hurts the stomach. Therefore, after catching a cold, do not feel free to take cold medicine on your own. You can consult your doctor and avoid taking it on an empty stomach. There are aspirin, many elderly people with coronary heart disease need to take long-term, easy to damage the gastric mucosa, it is recommended to consult the relevant specialists, while taking protective gastric mucosal drugs.
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YT-T11
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