Many women rush around between work and family all year round. They often overlook their own health and become yellow-faced women after marriage, losing the beauty and charm of the past. Today is the 38th Women's Day. All women should care for themselves, pay attention to their own health, and be a beautiful woman. I hope that today's content will help everyone.
As the saying goes, women do not make up for the old and often make up their faces. Before the arrival of the Women’s Day, they introduce several women’s soups for conditioning, health, and beauty.
Women's Spring Health Beauty Soup
Peanut bean fish tail soup
One squid tail, 100 grams of peanut, 100 grams of black bean, two candied dates, and two slices of ginger.
Peanut beans first soaked for 1 hour; squid simmered on both sides of the pan frying slightly yellow; put all the material into boiling water, simmer for 15 minutes, transfer to simmer for 1 hour, salt seasoning. The tail of squid has the effect of warming the stomach and eliminating stagnation.
Peanut Broiler Pig Hand
A pig hand (pig), a peanut 100 grams, 100 grams of black beans, candied two, ginger two.
The pig's hand removes the frizzy water, put it in boiling water with the soaked peanuts and other materials and cook for 20 minutes. Turn it over for 1.5 hours and season it with salt.
This soup benefits Qi, nourishing blood, and lubricating the skin. It also has the effect of milk for the mothers. Pigs contain a lot of collagen in their hands and are converted into gelatin during cooking. The unique network structure of gelatin can effectively improve the skin, and its efficacy is similar to that of chicken feet.
Ginseng winter melon duck soup
Ingredients: 500 grams of wild duck, American ginseng 25 grams, 500 grams of melon (with skin), 60 grams of Dendrobium, 90 grams of black bean, 100 grams of stem (fresh), ginger, jujube amount
practice:
1, American ginseng slightly washed, sliced. Melon, Dendrobium, Meidou, stem, ginger, red dates (to core) wash. Wild ducks were dissected, viscerated and cut into pieces.
2, put all the materials into the pot, Wu Huo boiled, slow fire pot 2 hours, seasoning can be.
Papaya soup
Efficacy: heat eyesight, clear bowel heat, beauty moisturizing
Ingredients: Papaya (1 pound), Meidou Peanut (each 22), Zhizhu (3 pieces), Mushroom (10 pieces), Pericarp (1 piece), Water (13 bowls)
Practice: Papaya peeled and cut, mushroom skin soaked. Wash the material into the pot, the water boiled slowly for 2 hours, add salt.
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