Into the sky, indicating that the temperature will be "high sesame." With increasing temperature and humidity, people are prone to anxiety, anxiety, insomnia and heat stroke.
From the diet to pay attention to the appropriate intake of foods rich in B vitamins, can play a role in nourishing the nerves, relieve nerves; also pay attention to add more water, while adding potassium and sodium ions; eat more vegetables, fruits.
Two days three meals recipe
first day
Breakfast: cereal porridge, egg, mixed vegetables
Food: 1-2 apricots
Lunch: rice, pea bean soup, beef balls fried mustard, stewed pork, mushrooms, carrots
Dinner: Purple rice porridge, meat fried bell pepper, gourd fried tofu
the next day
Breakfast: Oatmeal, eggs, pickles
Food: Lemon juice
Lunch: Steamed bread, white radish soup, garlic fried bitter gourd, tomato burdock
Dinner: Vegetable rice porridge, celery sauteed dry, sauteed flowers
People with poor appetite in summer, how to eat?
Hot summer weather, people's digestive function is relatively weak, but also prone to anorexia, that is, we often say "bitter summer."
1, the diet should be light-based, while you can eat some red meat such as chicken, duck, fish, eggs
2, eat some bitter foods, such as bitter gourd contains amino acids, bitters can help to digest, increase the role of appetite. At the same time, bitter gourd has a very good hypoglycemic effect, which is a very good choice for people with diabetes.
3, can add a little vinegar when cooking, not only can protect Vitamin C, and acetic acid can play a role in increasing the secretion of digestive juice, appetizers. 4, eat more vegetables, fruits, moisture content is generally 80-90%, while like lemon, apple and other fruit rich in organic acids can also play an appetizer. At the same time as tomatoes, melon, gourd, pumpkin, cucumber, watermelon and so on.
Food additives are compounds or natural substances added to food for the purpose of improving the color, aroma, and taste of food, as well as for the needs of anti-corrosion and processing technology. At present, there are 23 categories of food additives, with more than 2,000 varieties, including acidity regulators, anticaking agents, defoamers, antioxidants, bleaching agents, leavening agents, coloring agents, color retention agents, enzyme preparations, and flavor enhancers, nutritional fortifiers, preservatives, Sweeteners, thickeners, spices, etc.
Erythritol, Sweetener, Pigment, XOS , Carotene, fish oil
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