At the end of the summer, the weather began to turn cold. As the saying goes, the summer heat does not eat melons. It can be seen how important it is to eat fruits in the summer heat.
What kind of fruit to eat during the summer?
Pear
According to the "Compendium of Materia Medica" records, pears can "Runfei conscience, eliminate phlegm and reduce fire", office heat to eat pears can relieve urination, alleviate Qiuzao. In the dry autumn climate, people often feel itchy skin, dry mouth and nose, and sometimes dry cough and sputum, eating one or two pears a day can ease Qiuzao, and health.
Pear meat is crisp, juicy, sweet and sour, and has high nutritional value. It can be eaten by most people. Hepatitis, liver cirrhosis, and poor kidney function are particularly suitable. But it is worth noting that the nature of the cold, so do not eat too much at one time; spleen and stomach Deficiency, fever, people should not eat raw pears, pears can be boiled water consumption.
2. Apple
Apples are rich in vitamin C, vitamin E, polyphenols, and flavonoids. They are all natural antioxidants and are particularly effective in preventing cardiovascular and cerebrovascular diseases. Apple's calcium content is much richer than normal fruits and helps to metabolize excess salt and help lose weight. The latest study found that eating more apples can increase lung function and prevent lung cancer. People with lung diseases, such as chronic bronchitis and emphysema, and women who often cook can often eat apples.
Eat apples, don't lick apples! Apple core contains a small amount of harmful substances - hydrocyanic acid. A large amount of hydrocyanic acid is deposited on the body, causing symptoms such as dizziness, headaches, and increased respiratory rate. In severe cases, coma may occur. However, there is no need to worry too much about the fact that the hydrocyanic acid in apples is mainly found in fruit kernels, and there is no fruit in the flesh. What needs to be reminded is that when you eat apples, you are accustomed to picking up nuts. Although it will not immediately lead to poisoning, it will be detrimental to health if you eat it in the long term.
3, grapes
Grape is also a very good seasonal fruit, it is good for gas, blood, nerves and nerves. It is also suitable for hot and dry air. After a hot and humid summer, the body gathers a large amount of toxins in the body, and the body is dreary and inactive. The grapes have good urinary and urinary effects. Eating more properly can help the body excrete toxins and eliminate internal heat.
4. Hawthorn
Hawthorn is rich in amino acids, vitamins, trace elements and so on. Each 100 grams of hawthorn contains 89 mg of vitamin C, which is equivalent to 7 to 8 times that of carrots. Hawthorn helps digestive effect, contains a lot of crude fiber, can promote bowel movements. Hawthorn can also enhance the activity of pepsin, which contains lipase can promote the decomposition of fat, play a role in digestion and digestion.
5. Longan
The old Fuzhou lifestyle is to eat longan and porridge when you are in the heat, because the weather is hot in summer, and the body consumes a lot of calories. Longan can supplement the calories. Longan partial temperature, good heart, qi and blood, there is the role of nourishing Yangqi. The older generation eats a bowl of longan and mixes it with porridge.
6 Rambutan
Rambutan tastes like lychee, also known as lychee, native to Malaysia. Rambutan looks beautiful, nutritious, rich in carbohydrates, various vitamins and mineral elements, rambutan sweet to sweet and sour, with litchi or grape flavor, delicious and pleasant.
Rambutan has nourishing and strengthening, blood and qi. Bodybuilding effect. Rambutan is high in calories, which can increase disease resistance, supplement strength, and improve diarrhea and abdominal discomfort. Rambutan also has high iron content, which helps to improve dizziness and hypotension. When purchasing rambutan, it looks like the lychee, whether it looks beautiful, whether the skin color is bright red, and the appearance of fresh fruit, the quality of taste natural and delicious. The best quality is the greenish fruit in the velvety red on the skin.
7, Wu Mei
Umeili to the liver, spleen, lung, astringent intestines, Sheng Jin, its main function is to converging liver and liver, quench thirst, fluid, cough lungs, cough, swelling and detoxification. It is not good for children's stomach and liver and spleen, not for fruit or soup. However, when eating ebony, it is important to note that due to the extreme acidity of ebony, it is important to remember to brush your teeth in time after eating, otherwise the acidity of the ebony is likely to corrode the enamel and affect the health of the teeth. In particular, some people with long-toothed teeth must brush their teeth in time after eating.
8, kiwifruit
It is known as "super fruit" and is rich in calcium, VC, VE, essential amino acids, minerals and other active ingredients. Regular consumption has the effects of immunity, liver protection, anti-cancer, and beauty.
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