Green juice is a hot drink in recent years, and many people will drink it to lose weight. In general, if you directly make green juice made from various green vegetables as raw materials and do not add any chemical substances, drinking green juice will not cause side effects. However, due to the differences in raw materials and constitution, some side effects will also occur.
Is there any side effect of green juice?
In general, if you directly make green juice made from various green vegetables as raw materials and do not add any chemical substances, drinking green juice will not cause side effects.
However, because of the differences in the production of green juice, some people who are not suitable for drinking certain types of green juice or who drink too much green juice may still have some side effects due to drinking green juice.
Side effects and harmfulness of green juice
May cause allergies
If it is a person with constitutional sensitivity, it may cause allergic reactions due to the consumption of green juice, and some of the green juice may contain allergenic ingredients, resulting in allergies such as abdominal pain, diarrhea, and pruritus.
Hyperkalemia
Because there is rich mineral potassium in green juice, potassium is an important component in promoting body metabolism and participating in various activities of the body. However, people with insufficient kidney function itself will cause the function of potassium to be excreted from the body to decline, resulting in the accumulation of potassium in the body. In vivo causes hyperkalemia. In particular, green juice made from cabbage as raw material has the most abundant potassium content. People who are undergoing kidney dialysis treatment cannot eat green juice.
Causes blood glucose to be too low
The green juice made from barley leaves is used to regulate blood sugar after drinking, but if the blood sugar is too low, blood sugar may be lower after eating this type of green juice, which is not good for health. of.
Causes bacterial infection
Today's green leafy vegetables are relatively easy to infect, and if there are measures such as the implementation of pesticides, juice is directly squeezed into juice when it is produced, generally it will not boil and sterilize, and it will easily lead to various microorganisms, heavy metals, etc. harmful.
Causes vomiting and diarrhea
Although the green juice can have more benefits to the human body, if there is a lot of uncontrolled consumption, vomiting, diarrhea, constipation, and rash may occur. Drink about 1-2 cups of green juice a day, but do not exceed 3 cups.
When does the green juice drink the best
Fasting before breakfast
To get up in the morning to drink a glass of green juice, not only can balance the role of acid and alkali, but also to clean up the intestinal tract, effectively remove toxins from the intestinal tract and other excretion, promote bowel movements, prevent the accumulation of feces, for those who want to improve constipation, help It is better for people who settled in a room.
Drink half an hour before meals
Drinking a glass of green juice for half an hour before a meal can relieve hunger and increase satiety, so as to reduce the calorie intake of food while eating. Moreover, drinking green juice can also supplement the nutrients of vegetables and fruits. To promote the role of digestion and absorption.
There are two kinds of drinking at night: one is before dinner and the other is before bedtime.
For urban white-collar workers, dinner may be the most abundant time of the day. Meat and eggs are certainly essential. Vegetables are also basically fried. The nutrients contained in vegetables are basically exhausted, resulting in protein and fat. Ingestion is too much, nutrient intake of vegetables is less, nutrition is not balanced. In addition to eating dinner or sitting on the sofa watching TV, or playing on the computer, the stomach can not be well digested and absorbed, the normal metabolism will also be affected, in the long run, will produce a variety of lifestyle-related diseases .
In this regard, a glass of green juice before dinner, on the one hand can add nutrients of fruits and vegetables, on the other hand, the rich food cellulose contained in green juice, can also play a good role in protecting the stomach and promote digestion and absorption.
In addition, drinking green juice before going to bed (preferably with 100 to 200 ml of milk for drinking) can also balance hormones and improve sleep quality.
Drinking green juice sooner or later has different effects, and everyone can flexibly adjust according to time and physical condition.
Drink green juice
ã€Usage】: General population: 1-2 bags per day (3g-6g), with dietary adjustments;
Sub-healthy population: 2-3 bags per day (6g-9g), increase the amount according to diet and daily life;
ã€Brewing method】 Use warm cold water below 50°C to prepare. Because many active ingredients contained in the product will be degraded due to heating, warm water will contribute to its effectiveness.
ã€Drinking time】 can be used before, after meals, or between meals.
What to pay attention to drink green juice
1, the amount of green juice to drink every day, it is best to control 1-2 cups, up to no more than 3 cups.
2, if it is not their own fried green juice, but the purchase of green juice powder, need to brewing, then do not use hot water brewed into tea, because the hot water will destroy the active ingredients it contains, the water temperature should not exceed 60 degrees as well.
3, drink green juice, then also pay attention to drink plenty of water.
Is green juice suitable for everyone?
As a natural nutraceutical product, green juice can be said to be suitable for men, women and children, with no specific restrictions.
1. Daily intake of fresh fruits and vegetables;
2. Those who often eat out and eat fast;
3. Poor sleep, lack of energy, frequent overtime, fatigued people;
4. People who are in need of a balanced diet who are thin;
5. People with stomach discomfort, bad breath and constipation;
6. People with overweight toxins in the body due to improper physical and dietary habits or long-term use of Chinese and Western medicines.
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