Now is the time for the arrival of the strawberry market in spring. I believe that friends who like to eat strawberries in life will not miss this stage. However, when everyone is tasting sweet and sour strawberries, whether or not they would like to enjoy it in addition to the delicious can also be ours. What are the benefits of good health?
8 health effects of strawberry
Anti-cancer. Strawberry is rich in vitamin C and other nutrients and helps combat cancers such as breast cancer, esophageal cancer, and cervical cancer and stomach cancer. Strawberry also contains anthocyanins and quercetin. These flavonoids can inhibit the activity of colon cancer, prostate cancer, lung cancer, oral cancer, tongue cancer, and liver cancer cells.
Heart care. A new study at the Harvard School of Public Health found that eating strawberries regularly helps reduce the risk of blood lipids and vascular inflammation. Strawberry also contains heart-healthy folic acid. A number of studies have found that people with low levels of folic acid in the body have an increased risk of fatal coronary heart disease.
aid digestion. One cup of strawberry (about 150 grams) has a dietary fiber content that meets 15% of the recommended daily amount for adults. Dietary fiber helps digestion and improves digestive tract health.
Eye protection. A study published in the Journal of Ophthalmology Archives found that eating 3 to 5 servings of strawberries a day (80 grams each) can reduce the risk of AMD by 36%.
Protect the joints. A study published in the Rheumatology Almanac magazine found that people who take in foods rich in vitamin C are three times less likely to have polyarthritis.
Protect your brain. The latest research from the US Department of Agriculture's Center for Research on Anti-Aging Human Nutrition shows that strawberries can prevent age-related cognitive decline.
Clean teeth. One strawberry was crushed and half a teaspoon of baking soda was mixed into a paste. The mixture was applied to the teeth for 5 minutes, and then the mouth was brushed and floss was used to clean the teeth. The malic acid in the mixture helps to remove tooth stains and make the teeth whiter.
Make your body flexible. A study conducted at the Harvard Medical School in the United States found that eating strawberries often increases body agility and prevents Parkinson's disease because strawberries are rich in flavonoid antioxidant anthocyanins.
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