In the spring, when everything comes to life, Chinese medicine believes that Chun is a wood and liver is a member of the five elements. Therefore, it is important to keep your liver healthy in the spring. The liver is open to the eyes, so the spring is not only a good time to protect the eyes, but also a season of high incidence of eye diseases. Experts suggest that you may eat the following health foods in the spring to protect your eyes.
The eyes are important organs of the human body. If you injure your eyes, it will cause great inconvenience to your life. Nowadays it is spring and spring, which corresponds to liver and gallbladder. Liver resuscitation is the goal of a high incidence of eye diseases, and it is also a good time for eye protection.
Eye Care Recipes
One, pumpkin mixed rice porridge
Materials: 1 bottle, 150 grams of pumpkin, 50 grams of millet, 50 grams of rhubarb rice, 4 bowls of water.
Method: Wash the quail, cut the pumpkin and cut it. Millet and rhubarb rice washed clean. Put it in a casserole together and cook it for 40 minutes with low heat, or cook in a pressure cooker.
Nutrition Review: Lutein, zeaxanthin and carotene in the material are very rich and thick, sweet and soft taste. Now in the winter, drinking such a bowl of golden hot porridge is both stomach-enriching and healthy.
Second, carrot papaya milk ç¾¹
Material: half carrot, papaya half, milk 500 grams, a little sugar.
Method: Carrots and papayas are steamed first, then beaten with a soy milk machine (or crushed with a spoon), confused with milk, add a little sugar and serve. Papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will cause milk to condense and bitter peptides will occur.
Nutrition Comments: There is a natural sweet taste, taste is also very good. It is necessary to pay attention to people with weak gastrointestinal tract, easily diarrhea, and gas production. It is best not to drink too much.
Three, pumpkin soup
Materials: pumpkin skin (seed) 200g, water or broth 120cc, skim or low fat milk 40cc, wheat germ 1 tablespoon, salt and pepper a little.
Method:
(1) Wash the squash, diced and put it into a conditioning machine, add water or stock, and wheat germ together to form a paste.
(2) Pour the pumpkin puree into the pot, add the milk, and boil it with low heat.
(3) Add a little salt and pepper seasoning, stir until ready to eat.
Nutrition Comments: This juice provides a wealth of carotene, vitamin B group, vitamin C, protein.
Four, cooked eggs with spinach
Ingredients: 2 boiled cooked eggs, 300 g spinach, 1 scoop of sesame oil, salt, pepper, chicken essence.
Method: Wash spinach, spread out, add 1 spoon of sesame oil in boiling water for 1 minute, remove and cut into small pieces. Control the moisture and enlarge the glass bowl. Cooked eggs are peeled, chopped and mixed with spinach. Sprinkle with salt, pepper, chicken, sesame oil, mix well and serve.
Nutrition Comments: Egg yolk is rich in vitamin A, lutein and zeaxanthin, and lutein-rich, carotene-rich spinach all the way to eat, is a powerful combination, to guard against night blindness and eye fatigue are assisted. After cooking, these carotenoids will not be lost and the acceptance rate will be higher.
Eye Tea:
Chrysanthemum Tea
Materials: æž¸æž é’± 5 money, chrysanthemum 6 money, a little rock sugar. Practice: Add 1500cc of water to the pot, boil over the fire, and cook for 20 minutes on low heat. Add the chrysanthemum into the pot. Bring the fire to a flame for five minutes, remove the chrysanthemum and season it with crystal sugar. Efficacy: Qinggan Mingmu.
Red dates tea
Material: dates, wolfberry. Practice: Boil in cold water, add red dates, wolfberry, and cook for about 5 minutes. Add rock sugar and cook till melted. Efficacy: You can nourish the liver and kidney, eyesight, lungs and thirst, and then make people look ruddy.
Luo Han Guo Tea
Material: Mangosteen one. Practice: Mangosteen is crushed, take several small pieces, brew 6 to 10 minutes with boiling water, drink. Has a good eye protection effect.
Jasmine tea
Material: Jasmine 5 grams, amount of white granulated sugar. Practice: Jasmine, white sugar, boiled water, to drink slag. Efficacy: This drink is sweet and fragrant. It has the effects of relieving the liver, regulating dryness, replenishing water, and clearing heat and detoxifying the skin.
Chrysanthemum Hawthorn Tea
Take 10 grams of chrysanthemum, plus 10 grams of hawthorn, honeysuckle, on behalf of the tea drinking, can silt Cellulite, cool blood pressure, weight loss light, suitable for obesity, hyperlipidemia and high blood pressure.
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