The survey shows that 50% of women have symptoms of cold hands and feet, many women blindly lose weight resulting in chills and anemia, and some women are fragile and prone to cold hands and feet. Near winter, how to keep warm? Xiao Bian tells you what causes cold hands and feet, and teach you how to do winter cold hands and feet.
As soon as winter comes, the hands and feet are chilly, and the feet are not warm at night... The weather is cold, because the hands and feet are cold and the "cold beauty" and other "cold beauty" are on the rise. About 50% of urban women experience cold.
Xiao Bian supports a variety of blood-enriching diet programs, appropriate physical exercises, and massage therapies to help the "cold beauty" survive the winter.
50% of women have "coldness"!
Frequent or prolonged cold hands and feet can be called "cold". According to incomplete statistics, about 54% of women have had chills. In other words, about one in two women suffers from cold.
According to analysis, cold hands and feet in winter more common in middle-aged women. In addition, mental workers are more prone to cold hands and feet than physical workers.
Blind weight loss causes anemia
Some women who love beauty are always happy with losing weight. People are thin, and hypoglycemia and hypotension can follow. Excessive energy caused by excessive hunger may not only cause hypoglycemia and hypotension, but also lead to poor blood circulation, fatigue, and weakness. These are the main reasons for the cold hands and feet in winter.
In addition, iron deficiency anemia caused by weight loss is also a major cause of cooling. The pressure is too great to eat on time, etc. It may also trigger shivering and cold fingers, but this can slowly warm up afterwards.
Thin women feel colder
Most of the slim, weak women with poor body size have poor peripheral blood circulation and are prone to disorders of body temperature regulation. In addition, the toes, knees, shoulders, fingers, etc. are all joints with more movement, less fat, heat is easily lost, and it is easier to feel cold.
To dress warmly is the best way for women of this type to keep warm. Never try to keep the cold out by blindly pursuing fashion.
There are also some women who are close to the moon and feel colder. Every month is approaching. During that time, it was the most difficult time. The whole person became sluggish, and even the hands were so cold that they did not even want to type. The application of hot water bags in the air-conditioned room could not solve the problems and seriously affected the work and mood.
Suggestion: In the three periods before, during and after menstruation, you can properly ingest the diet that suits your physical condition at that time. In addition, long-term smoking women because of the lack of oxygen in the body, the surrounding micro-vascular circulation is not easy, but also easy to produce a sense of chilling, cold hands and feet.
How do you keep warm in winter?
1, what to eat is not afraid of cold
In this proposal, everyone is afraid that cold women can choose warm food or medicinal herbs tonic in winter to achieve cold protection. Warm foods are usually red, sweet foods, or spicy seasonings and foods.
Warm foods suitable for winter include:
Meat: mutton, beef, shrimp, sea cucumber, oyster, squid, venison, chicken liver, etc. are rich in lipids and proteins;
Fruits and vegetables: leek, green pepper, mustard, cabbage, pepper, onion, pumpkin, lychee, peach, mango, grapefruit, longan, onion, ginger, garlic, etc.;
Others: Brown rice, sorghum, sesame, pine nuts, cashews, walnuts, chestnuts, and other stone fruits.
When cooking or eating cold foods, add some hot seasonings such as onion, ginger, garlic, star anise, pepper, pepper, ginseng, astragalus, tangerine peel, or Chinese herbal medicine to reconcile. You can also use wolfberry fruit, red dates, ginseng, longan meat, and ginger to make tea. It can also be used as a warm-keeping effect.
2, warm clothing should be sufficient
It is recommended to prepare a thin coat in the office and keep it warm. People often forget to add more clothes because they are busy; if the weather is too cold in winter, they must add gloves and socks to protect them from cold, especially when sleeping. Because the feet lose warmth, it is not easy to fall asleep. Warm socks can be worn to help keep warm.
3, do more exercise is not afraid of cold
Strengthen physical exercise such as jogging, climbing, gymnastics, etc. Exercise can promote blood circulation in the body, enhance metabolism, and improve the symptoms of insufficient blood flow in nerve endings. It is advisable to use micro sweats during exercise.
Usually strengthen the hands and feet movements, such as: from the summer to develop the habit of often picking up hands, work and learn more leisure activities ankle. Sedentary or long-living people must pay attention to inter-course exercises, and do more hand-foot and waist activities to strengthen blood circulation.
4, before going to bed bath warm hands and feet
Bubble bath and feet before bed, on the one hand can promote blood circulation, so that the body warm up, but also relieve stress and help fall asleep; bath or soaked feet, wear socks immediately after drying; insulation; available a bucket The hot water, rice wine, and ginger (1:1 ratio of hot water and rice wine) are placed inside. It can be used during watching TV or after work breaks to help improve women's chilling.
4 anti-frozen blood beauty recipes
1, lotus seeds and longan soup
30 grams of lotus seeds and longan meat, 20 grams of jujube, and a certain amount of rock sugar. After peeling the lotus seeds, peel and wash the heart. Wash the dried longan meat and red dates together in a casserole. Add boiling water to the lotus seeds. Add sugar to taste. Drink soup before going to bed to eat lotus seeds, red dates, longan meat, taking 1 to 2 times a week.
2, milk red gelatin powder
The donkey-hide gelatin is powdered and crushed into a fine powder, or the collagen powder is purchased directly. Each time, a spoonful (about 8 to 10 grams) of the donkey-hide gelatin powder is put into a cup, which can be poured into hot milk, hot milk or White water (above 80 degrees) is added while stirring, so that the gelatin powder is completely dissolved and then taken.
3, Ejiao walnut cake
Take Dong Ejiao 250 grams, rice wine 250 grams, 200 grams of crystal sugar, 250 grams of black sesame seeds, and 250 grams of walnuts, and then pound the donkey-hide gelatin into a porcelain bowl and add rice wine for 1 to 2 days until it is soaked. Take 200 grams of crystal sugar. , Add 250ml of water into iced sugar water, pour into the soft gelatin, add sesame seeds, walnuts and continue to steam for 1 hour. Stir in a refrigerator and store in a refrigerator. Cut into small pieces in the office and eat as soon as possible.
4, Huangqi Angelica lamb
400 grams of mutton cut, Astragalus, Codonopsis, Angelica each 25 grams, with the release of the casserole, add water, 1000 ml, slow fire boiled until the lamb rotten when placed 25 grams of ginger and salt amount.
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