The best dry chewing
Traditional Chinese medicine has long had a saying of “health and healthâ€. Many people also like to use it to soak water, soup or porridge in their lives. From the point of view of eating methods, direct chewing is more conducive to the health effects of phlegm. The effect of dry chewing is best, and nutrient absorption is the most comprehensive. If you dry chewing 10 tablets per day, you can.
However, when chewing, it is necessary to pay attention to the number of food in the best halved, or easy to nourish excessive. In general, it is more appropriate for healthy adults to eat about 20 grams per day, and if they want to have the effect of treatment, they can eat about 30 grams per day. When provocative, those who choose to have large grains, red color, thick flesh, soft texture, sweet and bitter taste, and chewing sticky teeth can be dyed with red and yellow saliva.
Who is suitable for eating 枸æž
Although it has a good nourishing and healing effect, it is not suitable for all people. Because it warms the body very effectively, people with a fever, body inflammation, and diarrhea are better off. The most suitable person to eat wolfberry is a person with weak physique and poor resistance. Moreover, we must insist for a long time, eat a little every day to be effective.
How much do you want to eat?
Do not eat too much of any tonic, and noisy is no exception. In general, it is more appropriate for healthy adults to eat about 20 grams per day. If you want to treat them, you should eat about 30 grams a day. Now, many animal experiments on caries toxicity have shown that earthworms are very safe foods that contain no toxins and can be eaten for long periods of time.
æž¸æž æž¸æž æž¸æž ,, long-term use is no toxic side effects. However, special circumstances should be taken care not to take it. (Don’t take it when you have a cold or when you have diarrhea. If you have body heat, you have to use some cool stuff or reduce your intake.)
The effectiveness of phlegm water
Soaking water can often be combined with some other skin care products, such as æž¸æž + red dates, which is better for girls.æž¸æž + chrysanthemum, highlight the role of Liver eyesight. There is no limit to the number of cups that can be brewed in water, but the total dosage should be controlled within 20G per day. Do not overdo it. It is recommended that you drink tea in the afternoon at 4 or 5 pm.
How to clean
Regarding cleaning, because all the dust is dry, if you are worried about dust or something, you can clean it and use it again.
How to eat wolfberry
Zongzi is a commonly used nutritious tonic, commonly used in the civil porridge, loquat cream, sparkling wine or with other drugs, food together. Since ancient times, Zizi has been the top product of nourishing and supporting people. It has the effect of delaying and resisting old age. Therefore, it is also known as “Laoziâ€. "Bao Shoutang Party" recorded that an ancient person who was called "Barefoot Zhang" had taught a senior citizen in Weishi County a method of eating dumplings. The old man insisted on eating and lived for more than one hundred years. " Walking like a fly, turning white and black, renewed teeth, positive things." Health care providers and medical experts have valued the nourishing effect of wolfberry. According to the “Materia Medica Speechâ€, He can make “rechargeable, blood-filled, positive-looking, yin-long, and rheumatism-free. There are all kinds of tricks.†Li Shizhen took the lead in the Compendium of Materia Medica. The effect is summarized as “nourishing kidney, lungs, and eyesightâ€. It is concise and practical. Kidney yin deficiency, lack of liver blood, causing Yaoxisuanruan, dizziness, tinnitus, spermatorrhea embolism, it is appropriate to use dumplings. The name of Fang Zi Ju Pill, which contains nourishing kidney and nourishing liver in "Ancient and Modern Recorded Prosecution Party," is based on wolfberry fruit, which is compatible with Dihuang and Asparagus. Lung yin deficiency, often dry cough, it is also appropriate to use wolfberry fruit, with Ophiopogon japonicus, Anemarrhena, Fritillaria and other Yin Yin Runfei compatibility.
Scorpions are particularly good at eyesight, so they are also commonly known as "clear eyes." The ancient physicians used tweezers to treat liver dips and night blindness caused by deficiency of liver blood and deficiency of kidney yin. The famous prescription Qi Ju Di Huang Wan uses wolfberry fruit as the main drug. Folks also use wolfberry to treat chronic eye diseases, and steamed eggs are simple and effective therapeutics.
When cooking, add tweezers and pay attention to its cooking method. The cooking time shouldn't be too long. You should put it in the cooking or when the soup is finished, so you can prevent the loss of a lot of nutrients. Therefore, it is more suitable for making tea or accessories for cold dishes. It is also not suitable for washing for a long time. If it is cleaned for a long time, it will lose nutrients inside it. It is recommended to wash it slightly in warm water.
Because the effect of warming the body is very strong, people who suffer from high blood pressure and have a temperament that is too impatient to eat a lot of meat in their daily diet will cause the person who is flushed with red light not to eat. Patients with acute illnesses, such as fever, body inflammation, and diarrhea, should not eat during onset.
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