Gray-ash dishes have been used for thousands of years in our country. It is one of the earliest edible wild vegetables of our ancestors. As a kind of edible wild vegetables, gray aspic food has high nutritional value, as well as the efficacy and effect of heat and dampness, insecticide and detoxification, but it also has certain side effects.
Gray-ash dishes, also known as alfalfa, are also known as wild grey vegetables, grey sorghum, etc. Seedlings and tender stems and leaves are edible, delicious, tender and nutritious. Edible Grey Ash can prevent anaemia and promote children's growth and development. It also has certain health functions for middle-aged and elderly people with calcium deficiency. In addition, the whole plant also contains special substances such as volatile oil and scopolamine to prevent digestive parasites and eliminate bad breath. Therefore, gray as a health food for all ages, not only for ordinary people eat, but also boarded the hotel, restaurant tables.
The young seedlings and tender stems and leaves of grey-grey dishes are edible for people to eat. They are healthy and tasty vegetables for all ages. The grey-grey dish contains very rich nutrients. According to the results, 100 grams of tender seedlings contain 3.5 grams of protein, 0.8 grams of fat, 6 grams of carbohydrates, 1.2 grams of crude fiber, 6.35 milligrams of carotene, and 10.13 milligrams of vitamin B. Vitamin B2 0.29 mg, Vitamin C 69 mg and a variety of inorganic salts, calcium up to 209 mg, iron content of 0.9 mg.
The gray-grey dish also contains a variety of inorganic salts, which have a calcium content of up to 209 mg and an iron content of about 0.9 mg.
In addition to being medicinally effective for hunger, greyish grey dishes are cool and sweet and have medicinal properties such as heat, dampness, blood pressure, analgesic, insecticidal, dampness and detoxification. They can be used for sores and swollen poisons. Treatment of emphysema, phlegm, or swine fever.
The whole plant can be used as a medicine. It has medicinal effects of diarrhea and itching. It has a good effect on dysentery and diarrhea. Wash grayish-grey dish and wild chrysanthemum decoction. It can also treat wet skin poisoning and itching.
Gray-ash dishes are used as edible wild vegetables and can also supplement calcium, prevent anemia and promote the growth and development of children. Ash and gray vegetables in the volatile oil and wolfberry base and other unique substances, as well as to kill the digestive tract parasites and eliminate bad breath.
Ash gray dishes side effects
Everything in the world cannot be 100% perfect. Naturally, grayish-grey dishes are no exception. Apart from having good nutritional value, medicinal efficacy and health care, it also has adverse side effects on health.
The side effects of grey-grey dish mainly come from the porphyrins it contains. Any plant containing this kind of material is a light-sensitive plant. After people eat it, they are exposed to sunlight and it is easy to cause a kind of plant called solar dermatitis. Skin diseases, ranging from skin irritation and swelling, to body tingling and itching, weight loss can make consumers lose their lives.
In particular, friends who are allergic to themselves, after eating grey ashes and then exposed to sunlight, the symptoms will be more serious.
remind:
1, gray ashes before going through many cleansing before eating, and then boiled with boiled water is safe enough.
2, in order to avoid the side effects of gray dish, as far as possible not to eat a large number of gray gray dishes, after eating, but also pay attention to avoid sunlight, but not exposure.
3, their own allergic friends try not to eat gray dishes.
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