“The sky is white, and the white is frost.†On September 7, we ushered in the fifteenth solar terms of the twenty-fourth season—Bai Lu. The white dews are solar, and the weather turns cold, dew and white. Bailu season is in late summer and early autumn. The climate is characterized by dryness. The public should pay attention to health. So, how do you eat the white dew? Experts reminded that eating less seafood allergy, eat more yam to fill the lungs and kidneys.
Eat less seafood allergy
After exposure to white dew, bronchitis and asthma are prone to recurrence. People with allergies should eat less seafood. Excessive histamine in seafood can cause discomfort to humans. A small number of people lack enzymes that break down histamine, eat fresh fish or seafood, and cause allergies and even induce asthma. Moreover, seafood is mostly cold and should not be eaten after white dew, which can easily cause gastrointestinal discomfort and induce gastric ulcers.
Eat yams and lungs and kidneys
The white dew season is in the early autumn stage and it is most suitable for nourishing the lungs and kidneys. Yam is a product of peace and tranquility. It is the top product for nourishing yin and nourishing the lungs. Yam is rich in nutrients, rich in protein, carbohydrates, and potassium, magnesium and other mineral elements, with nutritious nourishment, induce interferon, enhance immunity and other effects. Dry air, easy to hurt lung, resulting in yin deficiency, eat yam can improve dry mouth, throat, lip coke, dry cough and other phenomena. People of different physiques can eat yams. It is a good choice for tea, stir-fried rice, and porridge.
During the white dew season, people are more likely to have symptoms of weak spleen and stomach and poor digestion. Therefore, the daily diet should eat more porridge products that are easy to absorb and have nourishing effect, such as lotus seeds and red dates porridge, white fungus lily pods and other nourishing foods, help Qingfei Runzao, cough and asthma, nourishing blood, spleen and kidney, Effectively prevent Qiuzao from harming the human body.
In addition, “Bai Luqiu night, night cool overnightâ€, after Bai Lu, although the temperature during the day can still reach 30 degrees Celsius, but the temperature difference between day and night is relatively large, the night temperature is low, the temperature difference between day and night is generally 10 to 15 degrees. The public should adjust the thickness of clothing according to the changes in temperature, especially in the morning and evening, and pay attention to increase the number of clothes so as not to catch cold or bring some diseases.
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