As the baby grows, his appetite diminishes and he begins to wonder about the surrounding things. He is often attracted to concentrate on eating, and his food and love are gradually established. At the same time, he has begun to develop rebellious spirits. When some parents make food supplements, the food has too little variability, or it is dominated by the tastes of adults, and the taste of the baby is ignored. The baby naturally does not like to eat. Some caregivers like to give their children biscuits, but eating too much snacks between meals can also affect their appetite for dinner. Here are 15 ways to resolve your baby's refusal to eat complementary foods:
1. Demonstrate how to chew food
When the baby pushes the food out with his tongue, he can demonstrate to the baby how to swallow the food. Try again a few more times, so that he has more learning opportunities.
2, do not feed too much or too fast
According to the baby's food intake, the feeding speed shouldn't be too fast. After feeding the food, you should let the baby rest, do not have violent exercise, and do not feed immediately.
3, taste a variety of new tastes
Often eating the same kind of food will make the baby turn his stomach and change his diet to stimulate his appetite. In the food that babies originally like to eat, adding new materials, with fewer and more components and types, can increase the types of food intake and find out more of the foods that the baby likes to eat. Foods and cooking methods that babies do not like can reduce the amount and frequency of food supply, but they should gradually increase the types of supplementary foods so that babies can learn to accept and develop good habits that are not picky eaters. A balanced intake of various types of foods can help baby’s growth and growth. .
4, change the cooking method
The baby hates a certain food, and sometimes it is not his taste but the method of cooking. If you like biting and chewing food after teeth, you will refuse to eat apple puree, you may wish to change into apple slices; colorful food can promote your baby's appetite, too cold or too hot food can make young children feel scared. In addition, the taste should not be too strong, to avoid irritating food, the food should be easily cut to children, the shape must also constantly change, increase the baby's interest in eating.
5, pay attention to the quality and quantity of snacks
The amount of snacks can not be too much, time can not be too close to the dinner, so as not to eat less than dinner. To choose foods with high nutritional value as snack foods, do not eat junk foods that are too sweet or fried.
6, pay attention to the independence of the baby
After six months of birth, the baby gradually wants to eat by himself. He must encourage children to eat by using spoons and provide him with the opportunity to study. He can also publish newspapers on the ground to help clean up the mess. The baby will like to grab something and eat it. It can make foods that are easy to use by hand. It can satisfy the baby's desire and it can also promote appetite.
7, ten minutes before the meal before the advance notice
When the baby is playing happily, being interrupted abruptly can cause anger, resistance and rejection. So even a one-year-old child should tell him in advance what he is going to do. For example: "In ten minutes, you must wash your hands and eat!"
8, prepare a set of children's cutlery
Cups and bowls filled with food, the baby will have a sense of oppression and affect appetite; sharp fork and fragile cutlery should not be used by young children to avoid accidents. Commercially available children's cutlery has a cute pattern, bright colors, and can promote your baby's appetite. Sometimes it is also possible to use a picnic or lunch box.
9, should not be too early training baby table etiquette
Parents should not be too eager to teach the baby a little gentleman or a young lady. They must make unreasonable ceremonial demands on them. For example, they must use chopsticks, soup, and can not be dropped out. This can make the baby very depressed and affect the appetite.
10. Do not taste food in front of children
The baby will imitate the behavior of adults, so it should not pick and eat food in front of children, so as not to develop the root of the baby's partial eclipse.
11, using peer force to encourage eating
Three meals should be eaten with family members at the dining table or have the baby eat with neighboring children or playmates. Changing the eating environment and atmosphere will increase appetite, or imitate the other children to eat, use the power between peers to encourage children to eat.
12, adjust life and rest
Allowing your baby to go outdoors can promote appetite, but do not do intense exercise before and after eating to avoid affecting appetite.
13, keep happy dining mood
If the baby occasionally does not feel hungry at dinner time, do not ask him to eat hard because often forcing the baby to eat, or reprimanding the baby at dinner, makes him feel that eating is an annoying thing.
14, try again after some time
If the baby is annoying about a particular food, it may only be temporarily disliked. Try to allow him to eat and eat for a period of time.
15, learn food replacement principle
If the baby really doesn't like certain foods, try to find replacement foods with similar nutrient content and more patience. For the baby, the food supplement is fresh, and food that is currently not acceptable may be accepted later. Therefore, mothers should have patience to try more, as long as the baby is healthy and has good vitality, and the growth situation is in line with the growth curve in the baby's health handbook. Even if it is sometimes eaten less, there is no need to worry, just take it naturally.
As the baby grows, his appetite diminishes and he begins to wonder about things around him. He is often attracted to concentrate on eating, and his food and love are slowly established. At the same time, he has begun to develop rebellious spirits. When some parents make food supplements, the food has too little variability, or it is dominated by the tastes of adults, and the taste of the baby is ignored. The baby naturally does not like to eat. Some caregivers like to give the baby biscuits, but eating too much snacks between meals can also affect the appetite of the dinner.
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