After the summer heat will enter the hottest days of the dog days, the weather is hot and humid, with little attention will produce Shushi symptoms. Most melons can clear away heat and dampness, help remove toxins, and are light and delicious. They are good foods for summer cooling and heatstroke prevention, and they are also seasonal vegetables. Therefore, since ancient times, people have said "eat summer melon."
(Deputy director of the First Affiliated Hospital of Guangzhou University of Chinese Medicine Yan Xiuying) After Xiaoshuo will enter the hottest days of hot weather, the weather is hot and humid, with little attention will produce Shushi symptoms. Most melons can clear away heat and dampness, help remove toxins, and are light and delicious. They are good foods for summer cooling and heatstroke prevention, and they are also seasonal vegetables. Therefore, since ancient times, people have said "eat summer melon."
Cold bitter gourd: dumplings
In bitter summer, I always think of bitter gourd. Although its name and taste are all very unpleasant "bitter" words, the bitter gourd is rich in nutrients and it is beneficial to eat.
Chinese medicine believes that bitter gourd tastes bitter, non-toxic, cold, into the heart, liver, spleen, lung. There are Qingre Jieshu, pure heart Chufan, Qi deficiency, kidney diuretic effect. If you feel that you are hot and thirsty, you can try to add bitter gourd to the summer menu.
How to eat? You can slice the bitter gourd, pickle it with salt, and eat it with cold, which will help the appetizing. Or according to personal taste, small fried, soup can be.
It should be noted that bitter foods such as bitter gourd have the effect of clearing away heat and strengthening the spleen and appetizing. It is particularly appropriate to eat during the dog days. However, due to the cold nature, not everyone is suitable, especially the spleen and stomach people should be cautious food.
Clear-fried loofah
In addition to delicious, loofah also contains very high nutritional value - rich in vitamins, minerals, vegetable mucilage, xylose and other substances, the body can be used as medicine. And loofah can be described as a "good helper" in summer heat and diarrhea, cooling blood detoxification.
Chinese medicine believes that the loofah is cold, sweet, enters the liver and stomach, and it has the effect of eliminating heat, intestines, removing phlegm, and cooling blood and detoxifying. In addition, if there is a cough, cough, milk failure, fever, polydipsia, etc. may wish to try eating loofah to assist treatment.
How to eat? The loofah after peeling not only can be cold, stir-fried but also can be souped, and it is not greasy to change every day.
It should be noted that the loofah is cold and cold, and eating too much may cause diarrhea in the diarrhea. Therefore, it is advisable for people with chronic illnesses and weaknesses, weak spleen and stomach, and easy to indigestion to eat less. Melon soup: increase appetite
Summer talking about summer heat melons, in addition to watermelon, the most reminiscent of the melon.
Chinese medicine believes that winter melon is sweet, light, slightly cold, into the lungs, large intestine and bladder. Can clear away heat, eliminate irritability and thirst, reduce fire, detoxify, diuresis and swelling. Because of its low fat-free and low sugar content, it is a good choice for people with diabetes, cardiovascular and cerebrovascular diseases, and high blood pressure.
How to eat? Wad of melon flesh with the skin and soup is a recipe that many people love to use when they are hot. Indeed, the melon has heat-clearing and heat-relieving effects, and contains a variety of vitamins and trace elements that the body needs to regulate the body's metabolic balance.
It should be noted that melon and other melons and vegetables with a higher moisture content are also a good alternative to water, but also play a role in heat and heat and increase appetite. However, the spleen and stomach are deficient, and the yang deficiency is insufficient. Those with kidney deficiency should not eat more.
Fruit powder is made from pure natural fruits, mainly fruit powder processed with natural fruits as raw materials using appropriate methods. We have two kinds of fruit powder, organic fruit powder and ordinary fruit powder.
The fruit powder uses pure natural fruit raw materials, and according to the final use needs and uses of the product, through a pure physical process, a concentrated and pure powder that does not change fruit nutrients is obtained. The products include blueberry powder, apple powder, orange powder, raspberry powder, pomegranate juice powder, etc., which are mainly used in the food industry, health care industry and other industries.
Fruit Extract,Fruit Juice Powder,Organic Fruit Powder,Fruit Powder
Amazy Organic Biotech Co.,Ltd , https://www.amazyorganic.com