In daily life, each ingredient has its own nutritional value, but once it is not fresh, germinates, is not cooked, or cooked by unconventional means, it may produce toxins and endanger the health of the body. Pregnant women are a special group. If they are accidentally eaten, they may affect the expectant mother’s gastrointestinal health and may threaten the safety of mothers and children. Therefore, it is important to understand what foods cannot be eaten during pregnancy. So what can't you eat for pregnancy?
foods to avoid during pregnancy
1. Raw beans: beans such as green beans, lentils, red kidney beans, and white kidney beans are poisoned when fresh or under heating.
2, raw milk: raw soybeans contain toxic ingredients, if you eat uncooked soybean milk, can cause food poisoning.
3, cassava: cassava roots, stems, leaves contain toxic substances, if you eat raw or undercooked cassava or drink its soup, can cause poisoning, the toxin can cause nerve paralysis disease, and even cause permanent paralysis.
4. Germinating Potatoes: The toxin of the potato germination site, solanine, is several tens to hundreds times higher than the meat portion. Once ingested, mild disturbance of consciousness and difficulty in breathing may cause heart failure and respiratory center. Paralysis caused death.
5, fresh day lily: day lily contains colchicine, this toxin can cause throat dryness, stomach burning sensation, hematuria and other symptoms of poisoning. Before eating, you need to cook the lily, boil it, boil it, and cook it.
6, green tomatoes: green tomatoes contain toxic substances solanine, consumption of such immature green tomatoes, oral bitter feeling, after eating can appear nausea, vomiting and other symptoms of poisoning, eaten more dangerous.
7. Rotten ginger: The rotted ginger produces a highly toxic safrole. People eat this toxin, even if the amount is small, it can also cause hepatotoxicity and degeneration.
8, raw bamboo shoots: fresh bamboo shoots contain natural toxins cyanide, eat raw or not cooked bamboo shoots, it may cause food poisoning.
9, soft-shelled turtle: Although it has the effect of nourishing yin and benefiting the kidney, but the soft-shelled turtle tastes salty and cold, has a strong Tong blood, scattered block role, so there are some disadvantages of abortion, especially the armor of abortion power than Fat is stronger.
10, Crab: It tastes delicious, but its cold, there is work of blood stasis, it is unfavorable to pregnant women, especially crab claws, there is a clear effect of abortion.
11, glutinous rice: is a medicine and food homologous thing, Chinese medicine believes its quality and profit. Pharmacological experiments have shown that Yiyiren has excitatory effects on uterine smooth muscle, which can promote uterine contraction and thus may induce miscarriage.
12, purslane: It is both herbs and vegetables for food, its cold and smooth drug properties. Experiments have shown that purslane juice has obvious stimulant effects on the uterus, which can increase the number of uterine contractions, increase the intensity, and cause miscarriage.
13, canned foods: canned foods in the process of adding a certain amount of additives, pregnant women eat too much for health.
Need to eat less properly
1. Spinach: People always think that spinach is rich in iron and has blood function, so it is used as a good vegetable for preventing anemia during pregnancy. However, spinach contains large amounts of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. The content of calcium and zinc in pregnant women decreases, affecting the growth and development of the fetus.
2, chocolate and hawthorn: Excessive consumption of chocolate will make pregnant women feel full, and thus affect appetite, the result is that the body gains weight, but the lack of necessary nutrition. Pregnant women prefer to eat sour things and hawthorn becomes the preferred fruit. Hawthorn excitatory effect on the uterus, pregnant women over eating can make the uterus contract, leading to miscarriage may, it should eat less.
3. Liver: Finland and the United States have advised pregnant women that they should eat less pork liver. Because of the excessive fattening agent added to modern feeds that are quickly fattened up for livestock, the high vitamin A content causes it to accumulate in the animal's liver. Pregnant women eat too much liver, a lot of vitamin A will be very easy to enter the body, great harm to the development of the fetus, and even teratogenic.
4, hot ingredients: pregnant women eat hot condiments fennel, star anise, pepper, pepper, cinnamon, allspice and other easy to consume intestinal water, reduce gastrointestinal secretion, resulting in intestinal dryness, constipation. After constipation occurs, pregnant women must be forced to breathe and deflate, so that increased abdominal pressure, oppression of the fetus in the uterus, easy to cause fetal movement disturbed, premature delivery and other adverse consequences.
5. MSG: The main component of monosodium glutamate is sodium glutamate. After the zinc in the blood is combined with it, it will be excreted from the urine. Excessive intake of MSG will consume a large amount of zinc, leading to zinc deficiency in pregnant women. Zinc is a necessity for the growth and development of the fetus, so pregnant women should eat less.
6, longan, lychee: warm and prone to cause fetal heat.
Pomegranate: Anemia should eat less.
8, pickled sauerkraut: contains nitrosamines, can cause fetal aberrations
9, watermelon: eat fruit every day should not exceed 250g, limited to eat watermelon, because watermelon is a diuretic, easily lead to dehydration of pregnant women.
10, cold food: for example lettuce salad, sashimi, ice drinks and fruits, etc.; although prenatal needs to cool, but lettuce, sashimi because they are not cooked bactericidal, easy to cause diarrhea, and Cold food can affect the respiratory organs, causing baby allergies.
11, too salty, too spicy, scorched and fried foods: too salty, too spicy food is too stimulating to the fetus; scorched foods have an effect on the upper respiratory organs and nerves, both of which are likely to cause the baby to have an allergy constitution.
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