Pregnant women suitable for eating in the summer
Kiwifruit
Kiwifruit contains a lot of folic acid, which can help the healthy development of the fetus. At the same time, eating more can also stabilize the mood of pregnant women and improve the quality of sleep. Rich in vitamin C in kiwifruit can keep your skin white.
Note: Kiwifruit is good, but not everyone. As kiwifruit is cold, people with spleen and stomach deficiency should be cautious, and those with frequent diarrhea and frequent urination should not eat it. It is appropriate to eat for 1-3 hours after a meal and it is not appropriate to eat on an empty stomach. Pregnancy abortion mothers do not eat kiwi.
2, oranges
Eat more oranges can not only relieve constipation, morning sickness, treat colds, prevent pregnancy-induced hypertension, but also benefit the development of fetal intelligence.
3, Apple
Apples contain a variety of vitamins and minerals, malic acid, tannins, and fine fibers. Many pregnant women are afraid of obesity, and eating more apples can prevent over-obesity while helping the fetus. Pregnancy women have a bad complexion and are more related to anemia. Eating apples can be improved, so Apple has a beauty effect. Apple can also ease morning sickness, and has a good alleviation effect on poor appetite and nausea.
4, dragon fruit
Eating pitaya can protect skin, protect the stomach, relieve constipation, and prevent pregnancy-induced hypertension.
5, cherry
Cherry is rich in iron, phosphorus, magnesium, potassium, vitamin B, C, and calcium, phosphorus and other mineral elements. The content of vitamin A is 4-5 times higher than that of apple, and more food can help blood and help gastrointestinal function. If pregnant women have poor appetite, they should actively eat cherries. They are very helpful to the fetus. Many pregnant women often eat cherries, and babies born with them have a ruddy, healthy face.
6, strawberries
Strawberry is rich in vitamin C, folic acid and fiber. When buying strawberries, you should choose a well-cooked, bright-colored, and regular-looking appearance. Do not wash with detergent, you should use Taomi Shui to soak and wash. Strawberries are fruits that are prone to spoilage and should not be stored for long. Strawberry is a cold product, should not eat.
7, grapes
Grapes rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1, C, etc., pregnant women, lack of blood, low blood pressure, poor circulation, winter hands and feet cold, eat more grapes can help improve; if pregnant women have Bleeding, grapes also have a role in tocolysis, but also help the development of the fetus. It also has the effects of calming the nerves, nourishing the heart, protecting the liver, and reducing inflammation and analgesia.
8, banana
Pregnant women can eat a banana every day. Bananas are an excellent source of potassium, and are rich in folic acid, which can guarantee the normal development of fetal nerves. Pregnant mothers have more intake of folic acid foods, which is of great help to the neonatal vascular nerve development.
9, grapefruit
Contains natural folic acid. Folic acid is not only important for early pregnancy, it is also essential throughout the pregnancy. During pregnancy, as the fetal body tissue grows rapidly, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to maternal megaloblastic anemia, intrauterine growth retardation, premature birth and neonatal low birth weight. Therefore, grapefruit is also the first choice for pregnant women.
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