When a child has a physical task, the maternal will face a great deal of energy consumption. Therefore, the diet before and during childbirth is very important. The correct diet, in addition to supplementing physical strength, can also promote the development of labor and help deliver children smoothly. What's better when you have a baby?
When a woman gives birth to symptoms such as broken water, she should go to the hospital in due course. However, it is still a long process until the child is born. During this period, how to supplement women's energy?
It is advisable to eat these types of food when you have children
High-calorie desserts: Sweet foods such as chocolates and cakes, as well as high-calorie foods such as pregnant women's milk powder, can all be supplemented with energy and energy. These foods contain more sugar and can quickly give energy to expectant mothers, allowing mothers to recover their energy faster.
Easy to digest food: porridge, bread, rice soup and other easily digestible and easy to absorb food, because it is more convenient to eat, and easy to digest, if there is appetite, in the middle of the two pain can be eaten in moderation, can give maternal Add a certain amount of energy and energy.
High-calorie drinks: During the production process, you can drink some functional beverages and foods such as fruit juices and even nourishing soups. This has a certain refreshing effect. It is a good choice for those women who have no strength, and can be used to supplement physical strength. About half an hour began to appear effective.
What is good for having children in different stages?
1. The first stage of labor
The first stage of labor is a long-term battle for pregnant women. It usually takes more than 10 hours, and this stage is also the best period for supplementing productive forces. Due to the long time, maternal sleep, rest, diet will be affected due to labor pains, in order to ensure that there is enough energy to complete the delivery, the mother should try to eat during the first stage of labor. Maternal mothers should not eat because they are uncomfortable. At this time, the body can store energy, and with sufficient energy and physical power, the delivery will be successful.
The first stage of labor can eat these: the diet at this stage should be balanced, rich in sugar, protein and vitamins can effectively build a solid physical energy mechanism for pregnant women, and family members should best provide semi-liquid or soft-smelling digestible foods for mothers. , such as hot noodle soup, preserved egg porridge, xiaoxiao, bread and so on.
2. The second stage of labor
When entering the second stage of labor, the contraction of the uterus became gradually regular, and the pain hit faster and more frequently. Severe pain increased the pregnant woman's body consumption.
The second stage of labor can eat these: At this stage, it is best not to give the maternal greasy, cold food and other irritating foods and proteins that take too long to digest; and the mothers may not have the energy to chew things, you can eat some liquid Foods, such as fruit juices, loquat powder, brown sugar water, etc., can also eat high-energy foods such as milk, chocolate, and functional beverages, which can be easily eaten, and can also be used in a timely manner.
3. The third stage of labor
The third stage of labor is the last stage. This period is generally not a long period of time and usually does not allow the mother to eat, and the mother should not have time and energy to eat.
Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com