The whole body is a treasure, and Ming Li Shizhen's "Compendium of Materia Medica" records: "Spring picking wolfberry leaves, the name of Tianjing grass; Xia Caihua, the name of longevity grass; autumn mining child, the name of dumplings; winter mining roots, name to bone skin." The leaves, flowers, and roots of the clam are also good food supplements. Modern medical research shows that it contains carotene, betaine, Vitamin A, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron, etc. It has the pharmacological effects of increasing leukocyte activity, promoting hepatocyte regeneration, and lowering blood pressure, Hypoglycemic, blood lipids.
æž¸æž çš† 皆 皆 皆 皆 æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ 以 以 。 。 。 。 。 。 。 。 。 。 。. However, it should be noted that wolfberry tea should not be used with green tea and is suitable for soaking with Gongju, honeysuckle, Sterculia ocellaris, and rock sugar. It is particularly suitable for computer users with an overused eye. It is suitable for winter porridge, it can be used with various porridge products, and it is also very suitable for winter consumption.
How much is it appropriate to eat on a day?
Although it has a good nourishing and healing effect. Do not eat too much of any tonic, and noisy is no exception. In general, it is more appropriate for healthy adults to eat about 20 grams per day. If you want to treat them, you should eat about 30 grams a day.
10g: eyesight
15g: Kidney
30 grams: lose weight
Who can't eat dumplings?
people suitble:
The most suitable person to eat wolfberry is a person with weak constitution and poor resistance, but it is necessary to eat a little every day and persist in eating for a long time to be effective.
Discomfort people:
Because it has a very good effect on warming the body, people with a fever, body inflammation, and diarrhea are better off not eating. In addition, those who suffer from high blood pressure, over-impressive temperament, or people who ingest large amounts of meat on weekdays cause the face to glow red is best not to eat.
枸æžDelay aging and other 6 best results
Modern studies have shown that wolfberry fruit can lower blood sugar, resist fatty liver, and resist atherosclerosis. In addition, the Chinese wolfberry fruit is also a good medicine for strengthening the body, strengthening the marrow, nourishing the yin and tonifying the kidney, replenishing qi and rejuvenating the body, and delaying aging. It is effective for treating chronic hepatitis, central retinitis, optic nerve atrophy, etc.; Anti-aging, antihypertensive, and aging diseases of aging organs have a strong improvement.
1. Anti-aging: Since ancient times, wolfberry fruit has been the nourishing person's top grade. It has the effect of delaying the anti-aging. Therefore, it is also known as “I Laoziâ€. The content of vitamin C in loquat is higher than orange, beta-carotene content is higher than carrot, and iron content is higher than steak.
2. Aphrodisiac: The aphrodisiac function that æž¸æž played is surprising.
3. Whitening beauty: For women, eating wolfberry can also play a whitening beauty effect.
4. Liver and eyesight: Liver and sweet, flat, liver and kidney, with nourishing liver and kidney, Liver eyesight effect, often with Rehmannia, chrysanthemum, yam, hawthorn meat and other drugs with the use.
5. Buxushengjing: The whole body is a treasure, and the wolfberry fruit can make up the essence and be used for medicine or tea, sparkling wine and stew. If you can drink it regularly, you can strengthen your body.
6. Suppressor cancer: Antimony has obvious inhibitory effects on cancer cells in vitro. It can be used to prevent the proliferation of cancer cells and enhance the body's immune function.
Dietary supplements take vitamins, minerals and extracts with relatively clear structure-activity relationship as the main raw materials, and supplement the necessary nutrients and biologically active substances for the human body through oral intake to achieve the purpose of improving the body's health and reducing the risk of disease. Available in concentrated forms such as doses or capsules. Foods in traditional form with added nutrients or biologically active substances.
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