In daily life, we must promptly remove harmful substances from the body and keep the body's intestinal environment clean. We must always “clean up†the body in order to better ensure the health of the body. At this point, eating the following 7 kinds of convenient and safe detoxification foods is a good choice, they can help us easily "protect the bowel detoxification", but also your health and beauty.
1. Kelp: "accelerator" for peristalsis
Seaweed can effectively prevent endemic goiter and has preventive and auxiliary therapeutic effects on hypertension, arteriosclerosis and hyperlipidemia. In terms of detoxification, kelp is an "accelerator" for peristalsis. The kelp is alkaline, which can promote triglyceride metabolism in the blood and help laxative. And low in calories, rich in dietary fiber, can accelerate intestinal movement. The best way to eat kelp is to steam it so that it does not damage the minerals in the seaweed and it can also effectively increase bowel movements.
2, spinach: intestinal toxic heat "clean science and technology"
Spinach can clean up the human body's stomach heat, can prevent constipation, make people radiant, known as the enthusiasm of stomach poisoning "cleansing." Spinach leaves contain an insulin-like substance that keeps blood sugar stable; spinach is rich in various vitamins and can prevent and treat angular cheilitis and night blindness; spinach also contains a large number of antioxidants that are anti-aging, promote cell reproduction, and can activate The function of the brain can also enhance youthful vitality and prevent brain aging. Spinach eat a lot, the spring and summer season will be washed spinach, boiled hot water, drain water, together with the sauce made of salad dishes, and spinach mixed dried bean curd diet effect is particularly good.
3, brown rice: intestinal plumbing "pipe workers"
Brown rice is richer in vitamins, minerals, and dietary fiber than white rice, so brown rice has always been a healthy food. Brown rice is rich in B vitamins and vitamin E. It can promote blood circulation, continuously supply energy to the intestine, promote the proliferation of beneficial bacteria in the intestine, prevent constipation and colon cancer, and is known as the "pipeline for intestinal dredge. work". Food law: You can eat brown rice porridge.
4, honey: gastrointestinal tract "young lotion"
The amino acids and vitamins contained in honey can promote the benign circulation of the body; magnesium, phosphorus, calcium and other nutrients in honey can regulate the nervous system, and can also provide a good rest environment for the intestine, so that the intestine is “beautiful†and is known as It is a "young lotion" of the gastrointestinal tract. Take a spoonful of honey soaked in water to achieve the effect of intestines and beauty.
5, Yogurt: Intestinal power "additives"
Yogurt-rich lactic acid bacteria can maintain the ecological balance of intestinal flora, form a biological barrier, inhibit the invasion of harmful bacteria on the intestinal tract; lactic acid bacteria will also produce a large number of short-chain fatty acids to promote intestinal peristalsis, thereby preventing constipation, known as the intestine Dynamic "additives"; yogurt contains a variety of enzymes, but also can help the body better digestion and absorption of nutrients in milk. Taking a cup of yogurt between meals can balance the flora in the intestines and promote intestinal digestion and decomposition.
6. Aloe Vera: Boosting Agent for Intestinal Excretion
Some people say that "a glass of aloe vera early in the morning is as precious as a gold coin." Aloe Vera has a distinctive personality that can both detoxify and tonic, contains a variety of plant active ingredients and a variety of amino acids, vitamins, polysaccharides, and minerals. Aloe vera can stimulate the peristalsis of the small intestine, expel toxins from the intestinal tract, remove the toxins in the intestinal tract, and treat the constipation of intestinal heat. It is known as the “boosting agent†for intestinal excretion; it also cleans the liver. The role of endotoxins. Aloe vera can be used as medicine, but it can only be used as a pill or powder. It can also be used as a topical dressing for external use or after application with vinegar and alcohol. Can be used to make a refreshing side dish with tomato and aloe, or stewed with aloe juice.
7. Peanuts: a "catalyst" for gut health
Peanut has higher nutritional value than food and contains a lot of protein and fat, especially unsaturated fatty acids. It can strengthen the intestine. This is because peanuts enter the spleen and have the effect of nourishing the stomach and stimulating the spleen and smoothing the intestines. Peanut unique phytic acid, phytosterols and other special substances, will increase the toughness of the intestine, known as the gut is a strong "catalyst." Eating 5 to 6 peanuts a day will strengthen your bowel. When boiled with water, nutrition is not destroyed and it is easily absorbed.
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