Bailu solar terms nourish liver and stomach what to eat?
After the “White Dewâ€, our diet should eat more warm foods and eat less cold foods, which can help maintain our stomach.
If you eat too cold food or have cold, dirty fruits, it will cause warm cohesion, poisoning the body, causing diarrhea, dysentery and other diseases.
Nourish liver and stomach
Due to the autumn climate, most of the people suffer from spleen and stomach deficiency. The intake of cold and cool food should not be excessive. For example, seafood, mangosteen, etc. are all cold and cold foods, and eating more easily leads to diarrhea and other problems.
According to the characteristics of the fall, it is best to eat more easily and lightly at this time. Don't overemphasize the issue of "sticking autumn leaves." In particular, thick and spicy dishes should not be eaten.
You can try more duck, loach, American ginseng, fish, lean meat, soy products, etc., these are both hot and dry but also make up the effect of liver and stomach, but also suitable for the elderly and children.
To eat less "bitter"
Chinese medicine believes that bitter things are very dry.
"Su Wen * Five Internal Organs" says: If you have to endure more hardship, then you will have to pull your hair out.
This means that if you eat too much bitter food, it will hurt the lungs, causing the skin to be dry and not moist, so that the hairs fall off as if they were unplugged.
In the autumn, the evil is thick, many chronic diseases relapse or gradually increase from the autumn, so we should eat less bitter food in the autumn, so that the spleen and stomach can be moist, the lungs reach.
For the diet
In the autumn health, especially the change of the solar term, we must not only reflect the overall conditioning of the diet, but also strengthen certain nutritious foods to prevent diseases. We should also use specific functions of certain foods to make them directly applicable. Prevention of certain diseases.
Such as light blue, ginger, cardamom, parsley can prevent colds; beet juice, cherry juice can prevent measles; white radish, fresh olives Jianzhi can prevent diphtheria; litchi can prevent stomatitis, gastritis caused by halitosis; Porridge can prevent dizziness and so on.
"Food" interest
Bailu gold porridge "golden porridge" is to use porridge, corn, pumpkin, jujube to porridge. Millet is a tonic for the elderly, the sick, and the mother.
It is the best supplement. Corn reconcile the spleen and stomach, replenishing qi and replenishing qi with pumpkin, supplementing blood and raising blood with dates, and reconcile the five internal organs. This kind of except jujube, the rest are yellow, each has the characteristics of replenishment, but also for the spleen and stomach, making porridge is the favorite way of the spleen and stomach.
The ingredients are not the same medicine, but when combined together is the best spleen and stomach tonic.
For those who are physically weak and discordant, this "golden porridge" can help the body actively nurse.
Eat more yam
Yam in Chinese medicine is a good food for warm stomach, because it "warm but not abrupt, slightly fragrant but not dry", with the spleen and nourishing the stomach, fill the weak role.
Yam has mucus, eaten on the stomach is particularly good, but also very suitable for children to eat; cooked to eat soft and delicious, people with stomach ulcers to eat yam can promote wound healing.
Eating can be used to shave the raw medicinal herbs with mud and hot meals, or eat cooked regularly, the best in Yangwei tonic. In addition, grinding yams, adding appropriate amount of sugar, and frying soft cakes is also a good way to eat.
Cleverly drinking "golden" tea
Autumn is gold, it is necessary to catch the fire, but also need to drink "gold" tea, the best gold tea is chrysanthemum tea, it is sweet, cold taste, with the effect of scattered wind heat, Pinggan Ming, the most suitable for dizziness Swollen, red, sore throat, sore throat, strong anger, and high blood pressure drink.
Some people like to add a few grains of crystal sugar to chrysanthemum tea to adjust their taste, but people with diabetes, spleen, and stomach deficiency are not suitable for adding sugar, because over-sweet tea can cause saliva to grow and thirst.
In addition, most people would choose large, white chrysanthemum flowers. In fact, small, ugly and yellowish chrysanthemum flowers are preferred. The best method is to use hot water directly.
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