Spring is a good time to eat bamboo shoots, all kinds of bamboo shoots in the right season, bamboo shoots, asparagus, lettuce. Today's introduction of this dish about bamboo shoots is not like a green leaf dish. Yes, it is similar to lettuce but it is crisper and more fragrant than lettuce. It is actually a lettuce leaf.
In fact, the vitamin content of lettuce leaves is generally higher than that of stems. The content of carotene in leaves is tens of times higher than that in stems. Vitamin B1 is twice that of stems, vitamin B2 is 5 times, and vitamin C is 3 times. The niacin content in the leaves is not only higher than that in the stems, but its antioxidant effect is also better. In addition, the leaves also contain a large amount of calcium, which is a pity if one does not eat it.
Finally remind everyone that when buying lettuce, pay attention to the roots. If there is white spots or empty holes in the center of the root, lettuce is old and its taste is not good. The roots are completely transparent and relatively tender.
Eat three shoots away from liver cancer
1, bamboo shoots: purge, detoxification
Bamboo shoot diet can achieve laxative effect. E. coli in the intestine can synthesize the vitamins needed by the bamboo shoots to synthesize the human body, and can also excrete composite waste that can not be absorbed by the synthesis of cholesterol metabolites in the intestine.
2, lettuce: increase appetite, anti-anemia
Lettuce leaves are rich in calcium, carotene and vitamin C, while stinking lettuce can promote the secretion of gastric juices, digestive enzymes and bile, and help increase the appetite of hepatitis B, hepatitis C virus carriers and chronic liver disease patients. Cirrhosis with anemia often eat lettuce, can promote the secretion of organic acids and enzymes, increase iron absorption, help platelet rise and recovery, prevent disease progression.
3, asparagus: reduce fatigue
Asparagus contains nucleic acids, folic acid, glutathione, choline, arginine, mannan, and peptidase rutin, which can effectively inhibit cancer cell growth. Asparagus can also be used as a nutrient for therapeutic treatment of liver cancer patients, which can reduce fatigue and increase appetite.
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