Autumn health tips
1, dry climate, diet should Yin and lungs
After the beginning of autumn, Qiuzao also comes along with the lack of water in the human body, it will lead to dry skin, dry lips, sore throat and other conditions. But this is also the best time for moistening the lungs. The autumn diet should be based on the principle of “nourishing yin and Moisturizing the lungsâ€. You can eat sesame seeds, walnuts, glutinous rice, carrots, leeks, etc., which can play a role in nourishing yin and lungs. The role of blood; should eat less ginger, garlic, onions, peppers and other spicy foods, to prevent the consumption of blood and body fluids and increase the feeling of dry lips.
2, lung qi, should be more acidic diet
Autumn is the best time to eat sour. Acid is wood, autumn is gold, gold grams of wood, in fact, that the autumn lung qi prosperous, it may be kok liver wood, and sour taste into the liver, the liver is the right taste, this time you should use sourness to raise liver. So autumn is the most season of wood shortage and you can eat more sour things. Such as apples, pomegranates, grapes, mango, cherries, grapefruit, lemon, hawthorn, tomatoes, etc., can converge lung.
3, anti-autumn, add more water
In autumn, everyone should pay attention to the timely replenishment of water, so as to prevent the rough skin caused by dry autumn weather, skin wrinkles, skin itching symptoms. Generally, more than 500 ml of water is consumed every day in the autumn than in other seasons to maintain the normal humidity of the lungs and respiratory tract. Can also indirectly the water "intake" into the respiratory tract, the way is to pour warm water into the cup, use the nose to inhale the cup mouth, every 10 minutes, 2 or 3 times a day.
4, to prevent pharyngitis, temperature and humidity should be appropriate
Dry weather is a major cause of pharyngitis. It is very important to ensure that the indoor air is fresh and moist. Indoor air drying and overcooling and overheating can all affect the defensive function of the pharyngeal mucosa, causing dysfunction, pharyngeal paresthesia, and chronic pharyngitis. In the fall, keeping the room temperature around 20°C is most comfortable. We often say that "warmth is like spring", that is, the temperature is about 20 °C, which is most suitable for the human body.
5, dry skin, bathing with less fat soap
Due to the dry autumn climate, the skin is prone to water shortages and causes itching. In particular, some elderly people have too low sebaceous gland secretion, dry skin, scratches, and blood stasis. Ordinary people should drink plenty of water in the fall, and people with dry skin should not take too long in the shower in the autumn. The water temperature should not be too high, and the interval time should not be too close. Try to avoid taking a bath and try not to go to fat soap and medicine soap. After bathing, use a moisturizing skin moisturizer to give the skin moisturizing care.
6, lack of spring sleep, sleep to protect
When summer came and autumn came, the climate became cooler and more pleasant because of the hot weather. At this time, our body had a feeling of fatigue that we couldn't tell. This is what we often call “fall in autumn,†and sleep is an important way to eliminate physical fatigue. . Should try to sleep for one hour a day, the best sleep before 10 o'clock in the evening, get up early to bed and get up early, in order to advance into the "prepare for war" status. In addition, it is also necessary to take a proper nap to help resolve difficult emotions, especially for the elderly, who should “sleep when they have drowsinessâ€.
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