The baby's first mouth is often a big step in the development of milestones. How to eat healthy and age-appropriate is a problem that novice parents must learn. In addition, if you want to supplement nutritional supplements for your baby, what principles should you pay attention to?
How to feed food supplements at the beginning
According to WHO's suggestion, according to the WHO's recommendation, the nutritional value of breast milk began to decline at 6 months, and supplemental foods must be added. After 6 months, the baby's gastrointestinal tract is more mature and can start eating foods other than milk; currently Most pediatricians recommend feeding baby food supplements for 4 to 6 months.
In general, most of the first food supplement, and then feed the baby to drink milk, so as to avoid the baby milk is full, it is not willing to try to eat non-staple food. However, there are no hard rules. If adults have other considerations, they can still breastfeed and feed non-staple foods.
Food supplements must be fed with special spoons and cutlery
When feeding baby foods, they must be fed with tablespoons and tableware that are dedicated to food supplements. The weights can be estimated accurately.
If you are allergic to food supplements, will symptoms appear immediately?
Most of the former doctors have suggested that each time you add new ingredients, you must wait 3 to 7 days to observe if your baby has any allergic reactions and not add the next one. However, in the new statement, it is not necessary to wait for 3 to 7 days for the new statement to wait for about 1 day, because if there is an allergic reaction, it usually appears after 1 to 2 hours of eating. Allergy symptoms include rash, breathlessness, diarrhea, vomiting, etc.
If the rash develops severely and the breath catches up, you should seek medical attention as soon as possible. If diarrhea is the only indication, the allergic condition may not be serious. You must first observe it. If symptoms continue to improve, seek medical advice. The newly added food is best to try at noon, do not wait until dinner to try, so as not to baby suddenly allergic discomfort, it is more inconvenient to seek medical treatment at night.
Indications for baby to start complementary food
Yu Siyi's dietitian pointed out that when a baby starts to feel curious about food, for example, when an adult eats, the baby will always look at the food or show his mouth to lick his mouth. This is the sign that he should start adding non-staple food. When the baby is 6 months old, breast milk cannot supply the baby's complete nutritional needs. Therefore, it is recommended that non-staple foods be started after 6 months; if breast milk is insufficient, the non-staple foods will be started as early as 4 months.
What nutrients are more important to your baby?
According to Yu Siyi’s dietitian, the baby’s nutrients are roughly the same as those of adults. In addition, they need to pay more attention to the intake of iron, vitamin D, and calcium:
1. When the baby is 4 months old, mothers who have breast-feeding mothers can eat high-iron foods to provide baby iron; after 6 months, the iron in breast milk is not enough for the baby's needs, and iron should be taken from the non-staple foods. For example: yolk. In addition to anemic babies, you need to supplement iron with your doctor's advice, otherwise you can generally take it from a natural diet.
2. Vitamin D can help the development of bones, by taking the baby to the outdoors to receive proper sun exposure to generate vitamin D.
3.Calcium can be ingested by dairy products, black sesame powder or dark green vegetables.
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