Although jujube itself has the role of blood, but if you only eat red dates, the effect is very weak, if women want to use blood to supplement the blood, it is recommended to use red dates with raisins, longan and other foods to eat together, the effect will be more than a single Useful for eating red dates.
Long-term use of jujube belly will easily rise, and will make the body fat, afraid of fat people should not take long-term, a week to eat 2 to 3 times that is enough, so as not to make up the blood but also have to worry about weight loss.
Recommended therapeutic side:
First, jujube tea.
Ingredients: 12 jujube dates; 8 grams of tea; brown sugar amount.
Practice: 1, the jujube and tea into the pot, add water and brown sugar, boiled red dates cooked soft; 2, overtaken the tea, drink good tea juice can be.
Efficacy: blood, spleen and stomach.
Second, jujube Angelica porridge.
Materials: Angelica 15 grams, dates 50 grams, sugar 20 grams, 50 grams of rice.
Practice: First dip Angelica soaked with warm water for a while, add 200 grams of water, fry the first 100 grams of gravy, to slag juice, and glutinous rice, red dates and sugar together with water amount, cook until porridge.
Directions: Warm morning and evening, 10 days for a course of treatment.
Efficacy: It has the function of regulating blood circulation, regulating blood circulation, relieving pain, and invigorating laxativeness. It is suitable for qi and blood deficiency, irregular menstruation, amenorrhea dysmenorrhea, blood deficiency headache, dizziness and constipation.
Third, red dates and rejuvenating soup.
Ingredients: 20 grams of jujube, 20 grams of barley rice, 15 grams of ginkgo (except shells), 10 grams of longan meat,
Method: Put the above ingredients together in the pot and cook for 40 minutes. Add 6 quail eggs cooked in shells. Cook for half an hour and add appropriate amount of brown sugar or ice confection.
Efficacy: It has the effect of nourishing the mind, clearing the wet poison and strengthening the spleen and stomach. Regular food can make the skin less acne, acne, flat warts, etc., make the skin moist and tender, smooth and clean. There are also 8 kinds of delicacies in the Shutang cereals, which are free to mix and match. The taste is wonderful and the nutrition is more comprehensive.
Fourth, jujube fungus soup.
Materials: 10 dates, 15 grams of black fungus, amount of crystal sugar.
Practice: Rinse red dates, soak for about 2 hours with water, remove and remove dates. Black fungus soaked with water, pick clean. Put jujube and black fungus into soup bowl, add appropriate amount of water and crystal sugar and steam on cage for about 1 hour.
Usage: Daily morning and evening after serving each time, you can supplement blood.
Efficacy: Applicable to blood deficiency, pale, frightened and anemic people. Eaten without disease, can play a strong health care effect of nourishing blood. Take it regularly, you can stay in the face Freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape.
Note: Wet phlegm and stagnation should not eat too much.
Five ginger jujube tea.
Ingredients: 500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of clove, 25 grams of incense.
Practice: The above materials will be smashed into coarse and even spare. Each time 15-25 grams, morning decoction or soak in water for tea, several times a day.
Efficacy: With the effect of nourishing the spleen, nourishing blood, strengthening the stomach, soothe the nerves, and relieving depression, Jiufu is known as white and tender, with fine skin and wrinkles.
In fact, whether it is fresh red dates or dried red dates, as long as the proper amount and proper cooking methods can make it play a health effect. I hope that today's jujube recipes will help you.
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