Delicious and healthy yogurt is always a good partner for women to lose weight. Recently, the edible method of yogurt has become various. On October 16th, Japan's modelpress website introduced us to several methods for eating yogurt that can both be beauty and lose weight. Let's try it
1, yogurt goes to water
Place a shallow basket in the bowl, lay a layer of paper on it, put yogurt and tungsten ore, and let it ferment overnight. The yoghurt that loses moisture will emit aroma of cream cheese, and more foods can be matched. With salad, yoghurt, lactic acid bacteria and vegetable dietary fiber have a good effect on improving constipation. People who prefer strong tastes must try.
2, yogurt heating
Put ordinary yoghurt, which is usually eaten, in a microwave for about 1 minute. Heated foods enter the intestines and do not cool down to lose weight. Constipation can also be improved. Even the skin becomes more moist. However, excessive temperatures kill lactic acid bacteria. This requires special attention.
3, eat yogurt at night
Because the intestinal motility is most frequent from 10:00 to 22:00, you can eat about 200 grams of yogurt after dinner. In this case, dinner is best to eat less. Then sleep as usual. In addition, in order to know the increase or decrease in weight, we must weigh in the morning and evening. At the same time to do more to promote intestinal peristalsis stretching exercise, the effect will be even more exciting.
4, only eat yogurt "hunger strike"
Once a month, and only eat yogurt on weekends, do not eat any other food. To replace the three meals on the first day and the breakfast on the second day with yoghurt, this would be a hunger strike. In this way, because the garbage accumulated in the body is swept away, it becomes lean and constitutional, and the skin becomes more energetic. The key to such a hunger strike is that once a month, there will be no pain. how about it? There are many ways to eat yogurt. Please choose the one that suits you. Hope everyone can have a healthy and clean body.
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