Is the red skin egg more nutritious than the white skin egg?
The color of the egg shell depends mainly on the breed of chicken. Many people think that white shell eggs are less nutritious than red shell eggs. However, after experts at home and abroad have done research on this, they have already denied this view. The main nutrient components of red and white shell eggs are now compared as follows:
Nutrition "big egg competition"
1 Protein: White shell eggs are about 0.75% higher than red shell eggs.
2 Vitamins: Vitamin A, vitamin B1, and vitamin B2 in white shell eggs are slightly higher than those in red eggs.
3 Fat: Brown eggs are about 1.4% higher than white shell eggs.
4 Cholesterol: Red shell eggs are about 0.8% higher than white shell eggs.
In addition, the other nutrients are almost equal. Based on the above comparison, it can be seen that although the main components of red and white shell eggs are different, the difference is not significant. Therefore, when we eat eggs, we do not overemphasize the color of the eggshell.
Kinesiology tape
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