The term “frostfall†refers to the fact that the weather is getting colder and the first frost appears. It is the last solar term in autumn and it also means the beginning of winter. In the season of frost, health care is particularly important. There are slang phrases in the public saying “One year makes up for it, it's better to make up for it.†The climate in the season has gradually become colder. During this time, people's hands and feet are easy to cool, and the back is cold, which is caused by poor circulation of blood and blood, but there is a feeling of hotness in the heart. This is the result of the “fallen summer tripâ€. In this kind of climate, it is necessary to appropriately increase the number of coats when it is cloudy; sunny days should be appropriately reduced to coats, not to be injured by coldness, and not to suffer from cold.
Frost, solar protection, cold, dry food, white radish
Experts of traditional Chinese medicine pointed out that prevention of Qiuzao, prevention of Qiuyu, and protection against cold are the focus of health protection during the frost. The scene of chilling in late autumn is prone to worries and makes people depressed and depressed. Appropriate to eat more high protein foods, eat some white radish this season has a good effect of regulating spleen and gas.
White radish is a kind of plant food with high nutritional value and low price. Since ancient times, people have circulated the saying “Winter to eat radish and summer to eat ginger, not to be prescribed by a doctor.†Modern people also call daikon radish as “root ginseng. There is also an increase in appetite, digestion, cough and phlegm, in addition to the role of dry Sheng Jin, in addition to white radish there are anti-virus, anti-cancer effect.
During this time, eat as much as possible raw white radish blocks. The white radish skin is white and not very transparent. It can only be cooked. The skin is transparent and the meat is not hot and sweet. It can be eaten raw. Raw white radish first, under the qi, solution bloating Wai; Second, white radish into the lungs, the lungs should be in autumn, white radish can strengthen the lung "sudden down" function, both cough, but also promote large intestine movement, "Lung and large intestine phase Table".
In addition, people who eat sweets eat white pears; old and weak people eat white fungus. It should be noted that this season is not for everyone to "fall frozen." Elderly people with poor resistance should pay attention to the weather in time and increase or decrease their clothes on time in order to prevent the invasion of wet evils and cold evils and lead to illness.
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