Busyness is the most important feature of modern life. In order to hurry up, many people pay attention to a word when they do things: fast! Such habits are not only reflected in work, but sometimes even in life, such as when they are eating, in order to save time. Some of them will not swallow it at all and replace it with a devour. From a health point of view, this is actually a very wrong act and it is likely to bring a series of hidden worries to you!
Health Hazard I: The risk of cancer has risen.
The chewing of the mouth is not meaningless. The full stirring of saliva can inactivate many poisonous and harmful substances. If you give up this step, you are bound to increase the risk of carcinogenic substances. Moreover, the fine white and soft diet itself cannot supply dietary fiber that promotes the release of carcinogens, nor can it supply the antioxidants necessary to prevent cancer. In the past, the risk of cancer will certainly increase more than others.
Health risk II: It is easy to gain weight.
People all know that it takes time for the brain to feel full of information in the feeding center. A small amount of small molecules that are digested in the mouth and stomach is crucial for the control of appetite. Therefore, the number of meals that are too fast is not controlled by the brain and can only be sensed by the stomach's mechanoreceptors. However, for this fine white soft food, when the stomach feels full, the diet has obviously exceeded the body's needs. On the other hand, studies have confirmed that if the same amount of food is chewed less and eats faster, it will be easier to become hungry. Hunger in the early hours not only hinders work efficiency, but it is also easy to eat more for the next meal. Even between meals, people will actively seek out high-calorie snacks, snacks, and drinks. When they see high-calorie foods, they are particularly impulsive. Is it not easy to gain weight?
Health risks 3: The nutritional quality of food is too low.
What foods eat faster? What foods eat slowly? Of course, fine white foods eat fast, and rough, fiber-rich foods eat slowly. If a meal can be eaten in less than five minutes, needless to say, the degree of diversification of this food is not high, including few vegetables, few fruits, no coarse grains and beans, basically white rice Food is mainly meat, or simply simply instant noodles, burgers, pies, frozen dumplings and the like. Can a meal such as Dunton be of high nutritional quality, Vitamins, minerals, antioxidants, etc., can it be enough? How long will it take for the body to eat?
Health Hazard 4: The risk of chronic diseases will increase in the future.
The delicate and delicate starchy staple food is eaten so fast that the rate of blood sugar rise can be imagined. The pressure of insulin can be imagined as high. It is of course a very bad thing to prevent diabetes; the combination of refined white starchy foods and meat will make the control of blood lipids even harder. If you do not exercise enough, you will be very vulnerable to fatty liver, high cholesterol, and diabetes after the age of 35.
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