Seaweed is an ingredient we use daily. It tastes unique. More importantly, we all know that it is rich in “iodine†and it is good for our body, especially the brain. What kind of efficacy does seaweed have? What? What are the different effects of different seaweed soups? Let's quickly look at it together.
Seaweed effect
1, Ruanjian Sanjie
Seaweed is rich in nutrients and contains high levels of iodine. It can be used to treat “goitrhoea†caused by iodine deficiency. Laver has firmness and firmness, and it is also useful for other sphincter-lagging plots.
2, enhance memory, treatment of edema
Seaweed is rich in choline and calcium, iron, can enhance memory, treatment of maternal and child anemia, and promote the growth of bones, teeth and health care; contains a certain amount of mannitol, can be used as a supplementary food for the treatment of edema.
3, strong cellular immunity and humoral immunity
The polysaccharide contained in laver has obvious enhancement of cellular immunity and humoral immunity, can promote lymphocyte transformation and improve the body's immunity; it can significantly reduce the total content of serum cholesterol.
4, anti-cancer
The inhibitory effect of the effective component of laver on Ehrlich carcinoma is 53.2%, which is helpful for the prevention and treatment of tumors such as brain tumor, breast cancer, thyroid cancer, and malignant lymphoma.
Different seaweed soup different efficacy
1, seaweed lean meat soup
Longevity. The porphyra is known as “Longevity Vegetableâ€, and contains 25-30 grams of protein per 100 grams of dried laver, which is equivalent to soybeans and rich in vitamins and other nutrients. The protein and other nutrients in seaweed are easily digested and absorbed, which is very suitable for elderly people with digestive dysfunction. With lean meat, nutrition is more balanced and non-greasy, which has longevity for the elderly.
Tofu rabbit seaweed soup, can lower blood fat. The tofu flavor of this side is cool and cool, and it can benefit qi and spleen and stomach, and rabbit meat also has the effect of supplementing qi and qi. Chinese medicine believes that seaweed has phlegm, dehumidification, diuretic effect; combined for meals, delicious soup, easy to absorb, suitable for elderly patients with hyperlipidemia.
2, sesame oil seaweed soup
Treat constipation. The seaweed is boiled in boiling water, then dripping with sesame oil and seasoning. Although simple, it works well to ease constipation. One-fifth of seaweed is a dietary fiber that promotes bowel movements, excreting harmful substances and keeping the intestines healthy. The sesame oil also has a laxative effect.
3, seaweed seaweed soup
Go fat to lose weight. Made of seaweed and kelp supplemented with melon skin and watermelon rind, for body fat women often drink, can achieve slimming effect. Because seaweed and kelp are rich in dietary fiber, and the calories are very low, together with melon peel and watermelon rind, which have a beneficial effect on water, the weight loss effect will be more pronounced.
4, seaweed shrimp soup
Iodine and calcium supplement. The iodine content of seaweed is very rich, almost 100 times that of food and vegetables! In addition, seaweed contains rich iron and vitamin B12, which are all essential nutrients for hematopoiesis. Calcium is rich in shrimp, both complement each other, has a certain effect on iron deficiency anemia and osteoporosis.
Seaweed soup against elderly constipation
Seaweed soup twice a week. Elderly constipation should not be diarrhea should Run, seaweed is the best food in winter Runchang. Compared with other ingredients, it is rich in abnormally soft crude fiber, containing 4.8 grams of crude fiber per 100 grams of dry matter. It is a “scavenger†for the human intestinal tract and can remove intestinal mucus, gas, and spoilage in time. It is very conducive to relieve constipation. Seaweed soup is a simple method, take 15 grams each time, before eating with water bubble hair, add water, add soy sauce, sesame oil and boil.
How to choose seaweed
It is better to have a purple color, no impurities in the sediment, and dryness; on the contrary, the quality is poor. If seaweed soaked in cool water is blue-violet, indicating that the dish was dried and was contaminated with toxic substances before packaging. This kind of seaweed is harmful to the human body and cannot be eaten.
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