The “Autumn Frozen†in the “Chun Qiu Qiu Zeng†often referred to means that after the autumn comes, do not add clothes immediately without a slight drop in temperature. You should gradually warm clothes in order to enhance the body's ability to keep out the cold. Therefore, the purpose of "Autumn Frozen" is to exercise cold resistance.
What time does "frozen" stop?
Autumn freezing may not mean blindly increasing thick clothes. Generally, when the temperature in the morning and in the evening drops to around 10°C, it is necessary to end the "fallen autumn". Otherwise, it will not only prevent diseases but also cause illness.
Is there a difference in the "autumn" between north and south?
Because of the different geographical locations, both the north and south of China have differences in the climate. Generally, the autumn and cool of the South come late, and the temperature difference during the day is not very great. Even if the winter is still not too cold, such regions can appropriately extend the time of “fall freezeâ€. However, in the north, such as Xinjiang and the northeast, it quickly became cold as soon as it entered the fall. The temperature difference between morning and evening was also obviously increased, and there was even the possibility of snow. Such areas should not be "frozen" indiscriminately.
When is the best time for "frozen"?
As far as the general area is concerned, in the early autumn, the heat has not completely subsided. The temperature difference between the morning and evening is not obvious. Do not rush to add clothes because of a slight breeze. At mid-autumn, the temperature gradually decreases. Although you can feel cool but not cold, this is a better period for autumn and winter, especially for young adults, so don't worry about adding thick clothes. By mid-to-late October, the temperature will drop rapidly and the temperature difference between morning and evening will be large. At this time, it will end in autumn and winter.
Which people are not suitable for "frozen"?
Autumn is different from person to person, not everyone is suitable for autumn freeze. In addition to the elderly and children, many young people are not suitable for autumn freezing:
1, cold body: Many women who are cold, usually need to keep warm, even more need to step up the protection of the body in the fall, do not follow the trend of others "beautiful".
2, Arthritis patients: Arthritis is caused by the invasion of wind and dampness caused by the disease, if the fall is no doubt an increase in the condition, from the beginning of autumn should pay attention to the warmth of the legs, not suitable for "autumn freeze."
3, patients with cerebrovascular disease: generally have cerebrovascular disease are the elderly, their blood vessel wall is relatively fragile, if you do not do a good job warm, after prone to cold body capillaries contraction, increased peripheral resistance, high blood pressure, trigger Cerebral hemorrhage or cerebral thrombosis.
4, patients with chronic lung disease: people with upper respiratory tract or lung disease, the body's resistance is relatively weak, plus cold air will stimulate the nasal cavity, if you do not pay attention to keep warm it is easier to get sick.
Which parts cannot be "frozen"?
Unlike the "Spring Bunny," the "Autumn Flake" is very particular about it. If you don't pay attention, it will bring other injuries to the body. For example, the feet, shoulders, navel, and waist cannot be frozen. As the saying goes, “The disease starts from the cold and the cold starts from the feet.†Even the ability to exercise antifreeze does not allow the feet to freeze, especially women should pay special attention to the cold in the feet can easily lead to blood circulation in the uterus and lower abdomen. Chang, causing premature or delayed menstruation, severe cases can also cause dysmenorrhea or irregular menstruation.
In addition to the feet, women should also pay attention to the waist and navel do not receive cold wind, the waist directly related to the female reproductive system, and the navel cold can cause diarrhea and gastrointestinal diseases.
Cold shoulders can cause poor blood circulation in the upper limbs, causing people to feel sore shoulders, stiff neck, and even dizziness. If the shoulders and necks get cold for a long time, cervical spondylosis will form upwards, and lung diseases will be caused downwards.
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