Tomorrow is July 23, the great heat in the 24th solar terms. "Great heat" and "summer heat" are all seasons that reflect the degree of summer heat. "Great heat" means extreme heat. "Monthly 72nd Settlement": "In mid-June, ... in the summer, and also in heat, the heat is divided into small and large, small at the beginning of the month, and large at the middle of the month. Today, it is also hot and juda."
The summer heat and solar power coincides with the "three days". It is the hottest period of the year, with the highest temperature. It brings a lot of adverse effects on people's work, production, study, and life, and it is prone to cause heat stroke, heat stroke, Periarthritis, water intoxication, intestinal infectious diseases and other diseases. Great summer heat can not only maintain the good condition of the body in the short-term in the summer, but also maintain the health of the whole year. The following will introduce you to some of the great summer heat preservation, I hope you are in good health and have a good mood.
One, anti-emotion heatstroke
According to the “correspondence between heaven and man†in Chinese medicine, climate change will cause changes in the human body's physiology and psychology. The hot summer season is extremely hot and hot, and people tend to move the “fireâ€, which can lead to an abnormal state of upset, listlessness, and disorder of thinking. This is caused by “emotional heat strokeâ€. Modern medicine believes that human nerve cells are highly sensitive to changes in meteorological factors such as summer air temperature, air pressure, and humidity. High-temperature climate will affect the human body's emotional regulation function, and then affect the brain's neural activity and endocrine secretion of hormones, thus resulting in a series of Similar to "heat stroke" symptoms.
Once there is obvious fatigue, dizziness, nausea and other signs of heatstroke, the patient should immediately be moved to a ventilated place and give the patient a drink of light salted water or mung bean soup, watermelon juice, sour plum soup and so on. People working at high temperatures or people who are prone to suffer from heat stroke may also properly eat Huoxiangzhengqi water in order to prevent accidents.
In order to prevent “emotional heat strokeâ€, once the anger comes up, you can adjust your emotions by using psychological cues and “psychological cooling methodsâ€.
Second, replenishment should drink porridge
In the summer heat and solar health, the main thing is to pay for water. Drink porridge at this time can qi Qingshu, spleen and stomach.
Li Shizhen once said, "A large bowl of porridge is started every day, and the empty stomach is empty and the valley gas is made. The supplement is not fine, and it is extremely soft. It's the best food for the stomach." Choose grains such as glutinous rice, mung bean, barley, red adzuki bean, pumpkin and other spleen and stomach, and supplement with lilies, lotus root, cucumber, wax gourd, watermelon, bean sprouts, mushrooms, seaweed, tomato and other cold and heat fruits and vegetables. Duck meat, lean pork, pigeon meat and other flat meat, nourishing yin and blood make up.
The so-called "born everything to support the people." During the summer, you should eat more seasonal vegetables such as loofah, broccoli and eggplant. The yam medicine has the function of invigorating the spleen and strengthening the stomach and replenishing qi and tonifying the kidney. Eating yam yam medicine can promote digestion, improve waist and knees, and make people energetic.
Third, winter disease more than summer rule
Big summer is the most prosperous season of yang in the whole year. In health care, there is often the saying that “winter disease is treated in summerâ€. Therefore, chronic diseases such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, and rheumatism occur during winter episodes. Deficiency syndrome and other yang deficiency are the best time for treatment.
"Winter disease summer treatment" is the most used applicator therapy, it is the use of summer "three days" yang the most thriving solar characteristics, the use of acupoint application method, the use of special effects of traditional Chinese medicine penetrate the skin, dredge the meridians, regulate organs , so as to achieve the purpose of internal control.
The most common application of drugs is to use some Chinese herbal medicines of Xinxiang, Zhuyu, Wenyang, and cold, combined with transdermal drug delivery technology, according to the patient's condition, choose Feishu, Gaoyu, Dazhui, Bailu, and Ding Asthma and other acupoint application.
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