Traditional medicine believes that the cold is Yin Yin, and the coldest solar terms are also the most prosperous period. From the perspective of dietary health, special attention should be paid to eating more warm foods in the daily diet in order to replenish the body and prevent cold climate from invading the human body. . The foods that are hot in daily foods mainly include peppers, cinnamon and peppercorns; the foods that are warm include ginger, onion, leeks, fennel, parsley, garlic, lamb, goat milk, chicken, dog meat, citron, bergamot, chestnuts. , walnuts, almonds, dates, longan, litchi, glutinous rice, sorghum, beans, leeks, mustard, pumpkin, asparagus, sea cucumbers, mussels, clams, wine and so on.
Our body passed through the consumption of spring, summer and autumn in succession. It is a season to enjoy the fruits of labor in order to work hard and live for the sake of life. What should we not do? should. So when Xiaohan shrouded the earth, our body yearning for a year of craving for nourishment, longing for qi and blood, longing for body fluids, and being able to embody these desires of the body, it seemed that nothing could be filled with a warm and beautiful atmosphere. The casserole with thick soup is more direct.
Lamb Meatballs (Block) Sea Cucumber Soup
[Tang]: 25 grams of sea cucumbers, 150 grams of lamb (stuffed), 10 grams of onions and ginger, 2 grams of salt
[practice]: Add mutton and ginger into the mutton filling system. In the warm water, the water temperature gradually warms up as the bolus comes into the pot. When boiling, the sliced ​​sea cucumber slices are added and the salt is added after boiling. You can.
ã€Efficacy】: The participation of the sea in the same way as lamb can be used to nourish the liver and kidney, replenishing qi and blood, and strengthening the combination of raw materials to warm the spleen and stomach, highlighting the superior quality of the product. Applicable to the nocturnal emission of liver and kidney yin, premature ejaculation, impotence, hepatic blood deficiency, spleen and stomach Yang deficiency, infirm persons.
Huai Goat Meat Soup
[Tang]: 500 grams of mutton, yam (Yam) 150 grams, more than ten pieces of fine, ginger, onion, pepper, Shaoxing wine, salt amount.
[practice]: Wash the mutton and cut into a boiling pot, go to the blood; ginger onion wash with a knife to smash the spare; yams water soaked with lamb and placed in the pot, put the appropriate amount of water, the ingredients into the pot However, the salt was only released before the pan; after the fire was boiled, it was replaced by slow fire until it was cooked.
ã€Efficacy】: Spleen and stomach, benefit lung and kidney.
Jujube octopus and pork soup
[Tang]: 500 grams of lotus root, 4 red dates, 1 dried octopus, 50 grams of green beans, 500 grams of pork.
[practice]: jujube to the core, mung beans washed, immersed in water for a while; octopus dry-clean net, soaked with warm water blisters for half an hour; lotus root washed and cut into sections; pork meat washed into the boiling water, to the blood Place coriander with the soup, use the fire first, then use the fire for two and a half hours, add appropriate amount of salt Serve.
ã€Efficacy】: soup products make up but not dry, moist but not greasy, fragrant and delicious, with Bu Zhong Yi Qi, blood nourishing bones, nourish the skin effect.
Wild Mushroom Black Chicken Soup
Soup: 10 grams of black fungus, 20 grams of mushrooms, 50 grams of fresh white mushrooms, 50 grams of wolfberry, 150 grams of carrots, half of the black bones about 250 grams, a little salt.
[practice]: black fungus and shiitake mushrooms, respectively, clean water, wash, wash white mushrooms, carrots, peeled and washed and cut, cut the skin to wash the cut on the cut; black chicken washed carcass; chicken, black fungus, mushrooms, Carrots into the tile pot, add water, boil, and simmer for 1 hour; Add white mushrooms, simmered with simmering, boil, change the fire for 20 minutes, transferred to salt.
ã€Efficacy】: 2 to 3 doses per week, can eat regularly; Qi and yin, phlegm meridians, conducive to the heart.
Cordyceps laurel chicken soup
[Tang]: 1 chicken, Cordyceps 3 grams, 6 grams of longan meat, red dates 8, salt, monosodium glutamate amount.
[practice]: chicken, Cordyceps sinensis wash with warm water; jujube to the core, and Cordyceps sinensis and meat together into the chicken belly, and then put the chicken casserole, add water, simmer about 3 hours, add salt, monosodium glutamate seasoning to make.
ã€Efficacy】: warming spleen and kidney, cold and impotence. Applicable to chills, cold, cool hands and feet and other sub-health status, is also suitable for both premature ejaculation impotence, waist and knee pain.
Almond Pig Lung Soup
[Tang]: 10 grams of almonds, 250 grams of pig lung, add Codonopsis, angelica, salt, MSG amount.
[practice]: Wash the almonds, wash the lungs and cut into strips, and then remove them by boiling them in clean water. In addition, remove the pot, lungs, almonds, and seasonings. Hold for two hours.
ã€Efficacy】: Cough and phlegm, thirst, laxative, especially beneficial to those who are vulnerable to respiratory system.
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