In winter, many people feel thirsty, and they feel uncomfortable and dry their lips no matter how much water they drink. In fact, the more this time, the more people have to take the trouble to replenish the body, so as to prevent the appearance of the symptoms of the winter lit. Keep a healthy body, and pay attention to the winter diet. Now it is recommended to drink the most water.
1, grapefruit tea.
Grapefruit is also rich in natural tannic acid and various inorganic salts. Eating yuzu in autumn and winter can play a role in purging fire and clearing heat. And grapefruit is full and juicy, with sweet and sour taste, which can effectively alleviate the symptoms of dry mouth and dryness in winter. With grapefruit skin (yellow portion) and grapefruit meat, plus honey, rock sugar, etc. made grapefruit tea, you can heat and cough, lungs and phlegm.
2, honey water.
With honey below 60 degrees Celsius, the honey will not be destroyed by the fragile nutrients in the honey. Honey water has a very good moisturizing effect, can moisten the lungs, relieve the hot air, drink best at night, its absorption effect Also best. Drinking a glass of honey water at night can also promote sleep. It should be noted that the high sugar content of honey, diabetic patients should not be taken; after drinking honey water before going to sleep, should brush your teeth or gargle, in order to avoid damage to the teeth.
3, pear soup.
Pear can significantly improve the symptoms of throat dryness, itching, pain, and hoarseness in patients with upper respiratory tract. Pear water, add appropriate amount of rock sugar or honey made pear water or pear soup, has a good nourishing yin and lungs, Yang Sheng Jin role, but also to cough and purging.
4, chrysanthemum tea.
Chrysanthemum slightly cold, with scattered wind heat, fire reducing lungs, Liver eyesight effect, for the weather caused by dry mouth, Huo-wang, head of astringent is particularly effective. Unlike boiled water, chrysanthemum tea is not only thirsty but also thirsty. Among them, the yellow chrysanthemum has a slightly bitter taste and has the strongest heat-clearing ability. If you get angry or have an oral ulcer, you can use it to soak up the water.
5, milk.
Autumn and winter season should eat some white food, according to Chinese medicine theory, white food into the lungs, can be a good nourishing yin and lungs. Milk is soft and smooth. After heating, it can not only quench your thirst but also provide warm body protein. If you drink at night, you can also help sleep.
6, black tea.
Sweet and mild, can raise human yang, can stomach and stomach. Contains a certain amount of protein, can replenish the body, raise yang, drink black tea in winter, heat and warm the abdomen, and enhance the body's ability to resist cold.
7, lemonade.
Drinking lemonade in the winter is very good for the body. Because lemon is extremely rich in vitamin content, it is a beauty product, can prevent and eliminate skin pigmentation, play a role in whitening, maintain skin elasticity, so that the winter skin is no longer dry and rough.
Gynaecology Products,Cervical Scraper,Disposable Endometrial Cannula,Gynaecological Brush
Luck Medical Consumables Co.,LIMITED , https://www.luckmedical.com