1, first talk about liver problems
(1) Men with poor liver function are prone to fatigue, nausea, and vomiting. For such men, winter heat should be dominated by high-calorie, high-protein foods. Such as fish, shrimp, chicken, beef, etc., they are rich in protein and amino acids needed by the human body and are more easily absorbed and utilized by the body. Red beans, jujube diuretic effect, is also very suitable for this type of male consumption.
Supplementary program: The diet is mainly high-calorie, high-protein (above normal daily 60g), adequate vitamin supplements. Lunch can eat leeks scrambled eggs, spinach beef, tomato soup. At the time of dinner, millet porridge, cauliflower stew, and red adzuki squid soup are ideal for men with poor liver.
(2) Drinking is an important means of communication. Many men also use alcohol as one of their habits. In the process of mixing and pushing cups, alcohol "moths" harm the liver of men. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.
Tonic principles: For such men, winter tonic should be based on high vitamins, suitable calories and protein foods.
2, then talk about kidney deficiency
According to China's traditional Chinese medicine theory, women's nourishing is mainly to nourish yin and enrich blood, while men's tonic is mainly based on kidney. Therefore, kidney is still the highlight of men's winter supplements. Men with kidney deficiency have symptoms such as backache, cold extremities, leg weakness, sexual dysfunction, and tinnitus.
Tonic plan: For such men, winter tonic should eat more fish, shrimp, oysters and leeks and other foods. This type of food is rich in taurine, arginine and zinc, and it has a good tonic effect on male kidney function. In addition, various fleas, animal whips and turtles are also good choices for kidneys.
In winter, you should eat more foods that tend to warm up and warm the kidney yang, and properly consume foods rich in nutrients, warming the kidneys, filling the essence, producing high calorie content, and being easily digestible, such as mutton, deficiency of complement, and kidney qi. Immunity. Can also eat warm fruit, such as jujube, orange, persimmon, etc., to fill blood and kidney to fill fine, resist cold pathogenic.
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