How Office Workers Deal with "Autumn Weakness"

As the saying goes, it's good that spring sleepy summer falls in summer. After entering the fall, the temperature gradually decreased, the temperature was moderate, and the physiological function of the human body changed correspondingly. The body entered a periodic rest period. In contrast, the quality of sleep in the fall is often higher than in summer, but people still feel tired after waking up in the morning, feel sleepless, or feel unconscious when working, sometimes inexplicably depressed, which is called autumn lack, it Neither sleep deficiency nor illness, but a normal body conditioning response.

For office workers, due to long-term indoor activities, blood oxygen deficiency, the body can not get a long time of self-cultivation, it is often easier to feel tired. Judging from people’s daily life experience, we can deal with the fall from the following points:

1. Keep enough sleep and strive to fall asleep before 11 o'clock to ensure the quality of sleep.

2. Have lunch break at noon and nap 10-30 minutes. Before siesta, eat less greasy food, rest for 10 minutes after meals, and nap. Take a nap. You should try to choose the right lateral position. Because the heart is on the left side, sleeping on the left side will oppress the heart and increase the burden on the heart. When you wake up, it will be more tired. After nap: After 2-3 minutes of sitting up, get up and go activities.

3. Pay attention to diet nutrition. Eat more fiber foods and foods with high iron content. Diet is best to eat lighter, greasy food will produce acid in the body, deep sleepiness; to eat more fruits, vegetables, drink plenty of water.

4. Can put some green plants in the room, such as spider plants, bamboo, bamboo and other plants to purify the air, release oxygen, provide fresh air.

5. To strengthen physical activity and improve physical immunity, participate in aerobic exercise two or three times a week. Playing badminton, jogging and walking are good choices.