It is difficult to lose weight in winter and it is difficult to control the desire to eat food. Do not want to wronged his stomach, and can not let themselves fat up, then find a way to achieve the best of both worlds, let us eat without fear of fat. Eating certain foods will keep you slim, because they provide very low calories. Take a look at low-calorie winter diet foods.
1, wheat bag
Yes, wholemeal bread can lose weight. Whole-wheat bread is 9% less calories than normal white bread, 20% more protein, and twice as much vitamin B, and more cellulose than tomatoes, but calories are extremely low. This is why eating whole grains is not as easy to fat as eating fine grains.
2, beans
Winter diet recipes must be included in beans, no matter what color it is. Although beans are vegetables, they are very nutritious. Proteins are even as rich as meat. And the calories in beans are also very low and it is an ideal weight loss food.
3, spinach
A hot plate of spinach eats in winter, not only delicious but also diuretic effect to achieve weight loss. A plate of spinach has only 26 calories, but vitamins and iron are very rich. In order to avoid the loss of nutrition, spinach cooking time should not be too long, so the best hot.
4, tomato
Tomatoes have a strong ability to reduce edema, and calorie is extremely low, it is quite suitable for one of the winter weight loss food. Eating a medium-sized tomato after a meal is not only good for your body but won't make you fat.
5, pepper
Both peppers and slightly sweet green peppers have the effect of losing weight, and the nutritional value is quite high. Peppers are rich in fiber, can detoxify, and promote metabolism. And a green pepper is only 35 calories, but supply all kinds of vitamins and minerals, to meet the body needs and not easy to gain weight.
6, tea
Drinking tea to lose weight is a very good idea, especially after the appearance of traditional Chinese medicine slimming tea. In addition to reducing the conversion of sugars to fats, effectively suppressing fat formation, Tianchaotang's teapot tea can also speed up metabolism and allow more people to rely on drinking tea to lose weight. And whether it is oolong tea, Pu'er tea or slimming diet tea, the calories are extremely low, even negligible.
It is easy to become obese during the winter because it consumes more calories than is consumed by the body. Of course, we do not need to be careful to calculate the calories per food. But at least you should know that in our winter diet recipes, there are several low-calorie foods that can make us lose weight successfully.
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