Ginger date sugar water has the effect of warming and dispersing cold. Applicable to cold dysmenorrhea and face minister chloasma of women.
1, ginger jujube sugar water
Ingredients: 30 grams of dried ginger, jujube and brown sugar.
Practice: Wash the first two flavors, dry ginger chopped at the end, jujube to the core, add brown sugar Jianshui, soup, eat jujube.
Efficacy: It has the effect of warming and dispersing cold. Applicable to cold dysmenorrhea and face minister chloasma of women.
2, Hawthorn Twig brown sugar soup
Ingredients: Hawthorn meat 15 grams, Guizhi 5 grams, brown sugar 30 grams.
Practice: Put the hawthorn meat and cassia twig into the corrugated vine, add 2 bowls of clear water and simmer until the l bowl. Add brown sugar, mix thoroughly, boil and drink.
Efficacy: It has the effect of warming the meridians, relieving pain and relieving pain. Applicable to women cold dysmenorrhea and looking minimalist.
3, Wumei brown sugar drink
Material: 15 grams of ebony, 30 grams of brown sugar.
Practice: Put ebony and brown sugar together into a bowl, add water and a half bowl, and fry the remaining half of the bowl until the slag is warm.
Efficacy: With blood to stop bleeding, beautiful skin Yue Yan effect. For menorrhagia or functional uterine bleeding.
4, black fungus red jujube drink
Material: 30 grams of black fungus, 20 red dates.
Practice: Wash black fungus and red dates. Jujube to the core, two flavors add water to boil, to take residue.
Efficacy: With Bu Zhong Yi Qi, nourishing blood to stop bleeding, skin beauty benefit effect. Applicable to menorrhagia, anemia and physical weakness.
5, wolfberry juice brown sugar drink
Material: 300 grams of fresh leeks, 100 grams of brown sugar.
Method: Wash the fresh leek, drain the water, chop it and smash it for juice. Brown sugar into the aluminum pot, add a little boiling water, until the brown sugar is melted into the amaranth juice, you can drink.
Efficacy: With warm, qi effect. It is suitable for dysmenorrhea of ​​qi and blood deficiency type and makes the skin ruddy and smooth.
6. Ginger juice
Ingredients: 10 grams dried ginger, 10 grams of leaves, 30 grams of barley.
Practice: The first two flavors will be decoction juice, will Yiren porridge eight mature, into the ginger, Ai Shui to cook until cooked.
Efficacy: It has the effects of warming the circulation, removing phlegm, dispersing cold, dehumidifying and emollient. Applicable to cold stagnation type dysmenorrhea.
7. Rose tea
Materials: Chinese rose flower picked in summer or autumn. It is appropriate to have purple half open buds, non-floating petals and scent.
Efficacy: It has the effect of qi, blood circulation and emollient. Apply to irregular menstruation, dysmenorrhea embolism.
8, Li lotus drink
Materials: 500 grams of fresh lotus root, fresh white radish, and fresh Eclipta.
Practice: The above materials used to wash, smashed, juice, add appropriate amount of crystal sugar to drink it.
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